Why You Get Acid Reflux and How to Stop It
Normally, when food is swallowed, the lower esophageal sphincter valve will open to allow food to enter the stomach for digestion but with this condition the valve does not close properly. However there are times when the lower esophageal sphincter does not remain closed, when this happens acid from the stomach can reflux or flow back into the esophagus.The conditions proper medical name is called gastroesophageal reflux disorder. At the moment it is considered that a poor diet is the underlying reason for the acid reflux problem but not the main cause of the condition,although overeating may also contribute because when you overeat, the stomach cannot keep up with the demand to process all the acids.
It is never wise to eat large amounts at is puts a significant strain on the stomach muscles which in turn results in pressure within the gut itself.something has to give; this being the acid which returns or refluxes back up the esophagus bringing with it the very unpleasant heartburn. Since this valve protects your esophagus from your stomach acid, you need to take care this valve does not allow digested acidic food to pass back into the asophagus.this can be achieved by consuming smaller meals; the incidences of heartburn should reduce. To maintain health your digestive system needs to be healthy so requires looking after if you want to remain in good health as well.this is because the stomach is not only responsible for breaking down our food but also for preparing this food to be converted to specific nutrients that every person needs.
Using drugs and other acid reducing drugs readily available from drugstores will block the natural processes of your stomach on a temporary basis,the problem is these short term remedies can create other problems as they interfere with the natural functioning of the digestive system. It may take a while but the best solution is to make adjustments to your drinking and eating habits which may have caused the acid reflux condition,this should be done for a period of a few months to strengthen your stomach's normal processes. If you can reduce the heartburn occurrences, in time you may well be able to slowly start eating those dishes that have needed to be cut out.
Lifestyle changes extend beyond those of just eating habits as other contributing factors to acid reflux can be:
*Regular smoking *Having allergies to particular foods e.g. peanuts *Prescription medication *Drinking to much alcohol *Lying down after a meal
All of these factors are within your control and it only requires a change of habits and behavior on your part,this is all possible if you want the heartburn problem to ease. All that is required is a little dedication on your part to be careful about what you eat and drink to possibly clear up your acid reflux problem,this is a decision which only you can make but it should not take Einstein to know what the choice should be! - 17274
It is never wise to eat large amounts at is puts a significant strain on the stomach muscles which in turn results in pressure within the gut itself.something has to give; this being the acid which returns or refluxes back up the esophagus bringing with it the very unpleasant heartburn. Since this valve protects your esophagus from your stomach acid, you need to take care this valve does not allow digested acidic food to pass back into the asophagus.this can be achieved by consuming smaller meals; the incidences of heartburn should reduce. To maintain health your digestive system needs to be healthy so requires looking after if you want to remain in good health as well.this is because the stomach is not only responsible for breaking down our food but also for preparing this food to be converted to specific nutrients that every person needs.
Using drugs and other acid reducing drugs readily available from drugstores will block the natural processes of your stomach on a temporary basis,the problem is these short term remedies can create other problems as they interfere with the natural functioning of the digestive system. It may take a while but the best solution is to make adjustments to your drinking and eating habits which may have caused the acid reflux condition,this should be done for a period of a few months to strengthen your stomach's normal processes. If you can reduce the heartburn occurrences, in time you may well be able to slowly start eating those dishes that have needed to be cut out.
Lifestyle changes extend beyond those of just eating habits as other contributing factors to acid reflux can be:
*Regular smoking *Having allergies to particular foods e.g. peanuts *Prescription medication *Drinking to much alcohol *Lying down after a meal
All of these factors are within your control and it only requires a change of habits and behavior on your part,this is all possible if you want the heartburn problem to ease. All that is required is a little dedication on your part to be careful about what you eat and drink to possibly clear up your acid reflux problem,this is a decision which only you can make but it should not take Einstein to know what the choice should be! - 17274
About the Author:
Kathy Street is an author and wedding planner. She has several websites that offer cheap wedding chair covers and wedding decorations.
posted by X - Men at
6:37 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home