14 Boot Camp Success Tactics
In most fitness boot camps, almost everyone starts with the goal of weight loss, most of these people usually agree to change their habits, stick with the program, and begin a nutrition program.
Despite ample evidence from successful boot campers that the it works;
Despite the fact that bootcamp is a challenging and fun program;
And despite the fact that most boot camps offer a loving and supportive culture, there are some who do not alter their habits.
Why? There are many excuses for not changing:
1. I do not have time. 2. I feel fine, why change? 3. I have other priorities now. 4. I know I need to change my lifestyle but I am not ready yet. 5. I do not feel comfortable doing the program. 6. I do not want to look stupid trying to figure out the exercises.
These psychological roadblocks can be overcome with determination and support from family and friends. Many boot campers start a diet and/or exercise program only to find themselves back at square one after just 3 months. Why do some people who are informed about the body changing benefits of starting a boot camp and a nutrition plan often fail?
By Failing to Plan, They Plan to Fail.
Many initiate an exercise program at too high an intensity and then succumb to an injury, which derails their entire program. Others set unreasonable goals and expectations, such as losing 20|ten or more pounds per month, or getting in shape in a week. Still others may not consider obstacles in their life-styles, which prevent successful adoption and maintenance of an active way of life.
For example, do you overlook opportunities for working out?
Are you a self-motivated or do you need a boot camp buddy or friend to provide accountability?
The guidelines listed below may help you in picking, planning and implementing your boot camp program:
1. Write the reasons why YOU must participate in a boot camp program.
2. Find a boot camp you like and feel safe doing.
3. Choose a fitness bootcamp that is within driving distance (less than a 20 minute drive in rush hour traffic).
4. Make sure the boot camp is taught by a certified fitness professional. The top training certifications are NASM, NSCA, ACSM, and ACE.
5. If you are a beginner, start at a moderate pace.
6. Boot Camp is a challenging program so set realistic goals. Set a goal of attending camp everyday. That's it. No performance measures. Just set the goal of showing up every single day. I remember a boot camper, Jennifer, who had just returned after missing 9-months because of pregnancy. She told me her goal was to run faster than the most athletic woman in the entire camp, Monica, someone who had been attending camp multiple times per day for more than 2-years. She tried to pass her on EVERY run despite my warnings to her. She nearly killed herself trying to keep up. But most important, she couldn't maintain that pace everyday after such a long layoff. She injured herself. Learn from her mistakes.
7. Set deadlines on your goals.
8. If you miss some days, just pick it up again. Do not use a lapse as an excuse to quit or allow other demands of life to distract you.
9. Keep a daily diet journal.
10. Come to boot camp with a friend.
11. Do NOT use weather as an excuse. All seasons can provide an fun back drop for working out at boot camp. Simply dress as necessary.
12. Reward yourself weekly when you accomplish your weekly goal. Go to a movie or out to eat. Yes, you are allowed to have a "cheat day".
13. Check with your doctor before starting a boot camp.
14. Think and be active!
Finally, ask yourself, "how can I achieve my fitness goals and enjoy the process?"
Then Just Do It! - 17274
Despite ample evidence from successful boot campers that the it works;
Despite the fact that bootcamp is a challenging and fun program;
And despite the fact that most boot camps offer a loving and supportive culture, there are some who do not alter their habits.
Why? There are many excuses for not changing:
1. I do not have time. 2. I feel fine, why change? 3. I have other priorities now. 4. I know I need to change my lifestyle but I am not ready yet. 5. I do not feel comfortable doing the program. 6. I do not want to look stupid trying to figure out the exercises.
These psychological roadblocks can be overcome with determination and support from family and friends. Many boot campers start a diet and/or exercise program only to find themselves back at square one after just 3 months. Why do some people who are informed about the body changing benefits of starting a boot camp and a nutrition plan often fail?
By Failing to Plan, They Plan to Fail.
Many initiate an exercise program at too high an intensity and then succumb to an injury, which derails their entire program. Others set unreasonable goals and expectations, such as losing 20|ten or more pounds per month, or getting in shape in a week. Still others may not consider obstacles in their life-styles, which prevent successful adoption and maintenance of an active way of life.
For example, do you overlook opportunities for working out?
Are you a self-motivated or do you need a boot camp buddy or friend to provide accountability?
The guidelines listed below may help you in picking, planning and implementing your boot camp program:
1. Write the reasons why YOU must participate in a boot camp program.
2. Find a boot camp you like and feel safe doing.
3. Choose a fitness bootcamp that is within driving distance (less than a 20 minute drive in rush hour traffic).
4. Make sure the boot camp is taught by a certified fitness professional. The top training certifications are NASM, NSCA, ACSM, and ACE.
5. If you are a beginner, start at a moderate pace.
6. Boot Camp is a challenging program so set realistic goals. Set a goal of attending camp everyday. That's it. No performance measures. Just set the goal of showing up every single day. I remember a boot camper, Jennifer, who had just returned after missing 9-months because of pregnancy. She told me her goal was to run faster than the most athletic woman in the entire camp, Monica, someone who had been attending camp multiple times per day for more than 2-years. She tried to pass her on EVERY run despite my warnings to her. She nearly killed herself trying to keep up. But most important, she couldn't maintain that pace everyday after such a long layoff. She injured herself. Learn from her mistakes.
7. Set deadlines on your goals.
8. If you miss some days, just pick it up again. Do not use a lapse as an excuse to quit or allow other demands of life to distract you.
9. Keep a daily diet journal.
10. Come to boot camp with a friend.
11. Do NOT use weather as an excuse. All seasons can provide an fun back drop for working out at boot camp. Simply dress as necessary.
12. Reward yourself weekly when you accomplish your weekly goal. Go to a movie or out to eat. Yes, you are allowed to have a "cheat day".
13. Check with your doctor before starting a boot camp.
14. Think and be active!
Finally, ask yourself, "how can I achieve my fitness goals and enjoy the process?"
Then Just Do It! - 17274
About the Author:
Boot Camp FX is the Orange County fitness boot camp based in Fullerton California. Visit Boot Camps in Orange County for more information.
posted by X - Men at
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