Tired of Meat? Try Tofu
There was a time I could never imagine a meal that wasnt based on meat and potatoes. But as I began to eat healthier over the years I would make more dishes that didnt involve meat like pasta or eggplant. A sister once remarked that one day Id serve Tofurkey for Thanksgiving. I laughed it off at the time though now I see that its not that implausible to me anymore.
It seems the healthier I eat the more I move toward less meat in my diet. I simply crave it less and less. Seems that happens for a lot of people. While some people make an overnight change to vegetarian diets, others grow towards it gradually.
Now I cant say Ill never have another cheeseburger ever again or go without chicken cutlets the rests of my life. I just find myself finding more ways to build my meals without requiring meat as the main dish. So I suppose I am more of a near vegetarian, someone who generally eats a veggie diet but who hasnt given meat up completely.
One of my favorite meat replacements has to be tofu. I dont eat it constantly since I think you can overdue it with soy like anything else. Soy is a top allergen along with eggs, nuts, and dairy so I think its wise to be moderate with any food. Especially if you already enjoy soymilk and yogurts, youre getting a good amount of soy in your nutrition.
Not all vegetarians come to love that taste and texture of tofu. Theyll often substitute bean dishes and other food items to make up the protein in their diet. If you have never tasted tofu its certainly worth a try, it packs a good amount of low-fat protein that is very satisfying. Plus it absorbs flavors and spices very nicely making it a versatile food as well.
If you havent tried it, Tofurkey is a great tofu foodie. I found a great selection at my health food store in town and bought a package of sausages to try. I made a pepper and sausage dish that mimicked the meat sausage and pepper dish so well it might have even fooled my dad, who loved his sausage & pepper sub sandwiches.
For anyone who is thinking of their health and trying to eat a healthier diet with less saturated fat, I highly recommend you check out tofu. Youd be surprised how good it can taste. You can try a little of the pre-cooked soy sesame tofu tossed in a wok with some noodles and veggies " delicious!
Visit a local grocer or health food supermarket and see if they have Tofurkey. You can pick up a package to make sandwiches " like a Tofurkey sandwich with salad greens, mustard, and tomato grilled on your indoor electric grill or panini sandwich maker. The taste might surprise you " and your body will thank you for the healthy choice. - 17274
It seems the healthier I eat the more I move toward less meat in my diet. I simply crave it less and less. Seems that happens for a lot of people. While some people make an overnight change to vegetarian diets, others grow towards it gradually.
Now I cant say Ill never have another cheeseburger ever again or go without chicken cutlets the rests of my life. I just find myself finding more ways to build my meals without requiring meat as the main dish. So I suppose I am more of a near vegetarian, someone who generally eats a veggie diet but who hasnt given meat up completely.
One of my favorite meat replacements has to be tofu. I dont eat it constantly since I think you can overdue it with soy like anything else. Soy is a top allergen along with eggs, nuts, and dairy so I think its wise to be moderate with any food. Especially if you already enjoy soymilk and yogurts, youre getting a good amount of soy in your nutrition.
Not all vegetarians come to love that taste and texture of tofu. Theyll often substitute bean dishes and other food items to make up the protein in their diet. If you have never tasted tofu its certainly worth a try, it packs a good amount of low-fat protein that is very satisfying. Plus it absorbs flavors and spices very nicely making it a versatile food as well.
If you havent tried it, Tofurkey is a great tofu foodie. I found a great selection at my health food store in town and bought a package of sausages to try. I made a pepper and sausage dish that mimicked the meat sausage and pepper dish so well it might have even fooled my dad, who loved his sausage & pepper sub sandwiches.
For anyone who is thinking of their health and trying to eat a healthier diet with less saturated fat, I highly recommend you check out tofu. Youd be surprised how good it can taste. You can try a little of the pre-cooked soy sesame tofu tossed in a wok with some noodles and veggies " delicious!
Visit a local grocer or health food supermarket and see if they have Tofurkey. You can pick up a package to make sandwiches " like a Tofurkey sandwich with salad greens, mustard, and tomato grilled on your indoor electric grill or panini sandwich maker. The taste might surprise you " and your body will thank you for the healthy choice. - 17274
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Follow your delicious vegetarian dinner with a tasty cake made in a round cake pan. There are a great variety of quality steel cake pans that make cake baking easy.
posted by X - Men at
3:41 AM
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