Vegetarianism and Bruising, What Can You Tell Me That I Need to Know?
Whether you are already a vegetarian or you are thinking about becoming one, you may be a little concerned about the effect that vegetarianism can have on your body, with some special attention on easy bruising. The truth of the matter is that while there is an urban legend that says that people who are vegetarians are prone to bruising, there is no reason that a little careful attention to your diet can eliminate it.
The first thing that we need to tackle is why the theory of vegetarians being prone to bruising exists at all. Typically, if a vegetarian, particularly a young one, suffers from bruising, this is seen as a sign of a vitamin deficiency. This can, and in some cases does, happen, but if you pay close attention to your diet and make sure that you are getting all of the foods and nutrients that you need, this should not be a problem. There are a host of problems that can result if you are shorting yourself a vitamin or mineral that you need, but there is nothing about a vegetarian diet that promotes bruising any more than any other diet.
If you are eating as a vegan and have discerned that you seem to tend toward increased bruising, you'll discover that one thing that should be examined is the amount of iron available from your diet. Iron is a beneficial mineral when it comes to enhancing your immune system and promoting a healthier circulatory system. Iron can be found in much higher quantities in animal products than in vegetables, but vegetables also contain iron, just not as abundantly.
If you are a vegetarian, what are the best ways to put iron into your diet? First, look for dark green vegetables that are available at your local supermarket. Things like spinach and broccoli are going to be rich in iron, as will prunes, soy products, molasses and any cereals and breads that have been fortified with iron. Another fun way to make sure that you are going to get iron into your diet is to look into cooking with cast iron pans and pots.
Another excellent way to augment the rate of iron that is absorbed into your body is by upping your intake of vitamin C. Vitamin C is very important for a variety of different reasons, so there is no excuse to not take a lot of it. Naturally fruits are an excellent source of vitamin C, but so are more dinner and meal targeted vegetables, like sweet potatoes.
If you are eating a vegetarian's diet, it is critical that you are certain that you are going to be able to eat from a balanced menu, and your easy bruising may be telling you that you need to focus more attention to your diet. Always be aware of what information your body is trying to give you, and then make certain that your diet is providing you with what you need to eat to maintain a healthy lifestyle. - 17274
The first thing that we need to tackle is why the theory of vegetarians being prone to bruising exists at all. Typically, if a vegetarian, particularly a young one, suffers from bruising, this is seen as a sign of a vitamin deficiency. This can, and in some cases does, happen, but if you pay close attention to your diet and make sure that you are getting all of the foods and nutrients that you need, this should not be a problem. There are a host of problems that can result if you are shorting yourself a vitamin or mineral that you need, but there is nothing about a vegetarian diet that promotes bruising any more than any other diet.
If you are eating as a vegan and have discerned that you seem to tend toward increased bruising, you'll discover that one thing that should be examined is the amount of iron available from your diet. Iron is a beneficial mineral when it comes to enhancing your immune system and promoting a healthier circulatory system. Iron can be found in much higher quantities in animal products than in vegetables, but vegetables also contain iron, just not as abundantly.
If you are a vegetarian, what are the best ways to put iron into your diet? First, look for dark green vegetables that are available at your local supermarket. Things like spinach and broccoli are going to be rich in iron, as will prunes, soy products, molasses and any cereals and breads that have been fortified with iron. Another fun way to make sure that you are going to get iron into your diet is to look into cooking with cast iron pans and pots.
Another excellent way to augment the rate of iron that is absorbed into your body is by upping your intake of vitamin C. Vitamin C is very important for a variety of different reasons, so there is no excuse to not take a lot of it. Naturally fruits are an excellent source of vitamin C, but so are more dinner and meal targeted vegetables, like sweet potatoes.
If you are eating a vegetarian's diet, it is critical that you are certain that you are going to be able to eat from a balanced menu, and your easy bruising may be telling you that you need to focus more attention to your diet. Always be aware of what information your body is trying to give you, and then make certain that your diet is providing you with what you need to eat to maintain a healthy lifestyle. - 17274
About the Author:
Carolyn Cooper is knownd as a well known expert on bruising causes through a collaboration of her educational experience in nutrition and her real life expertise with nutritional supplements for athletes ranging from children to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get past the nightmares of easy bruising and prevent bruising.
posted by X - Men at
7:28 AM
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