Vegetarianism and Bruising, Tell Me What I Need to Know?
If you are currently a vegetarian or if you are considering becoming one, you may be somewhat concerned about the effects that vegetarianism may have on your body's systems, with some additional attention to bruising easily. The fact of the matter is that while there is an old wives' tale that says that people who are vegetarians are subject to bruising, there is no reason that a little careful scrutiny of your diet can overcome it.
Right off the bat, we need to determine why the theory of vegetarians having a tendency for bruising exists to begin with. Normally, if a vegetarian, especially a younger one, is afflicted with bruising, this is seen as as indication of a deficiency for some vitamin. This can, and in some situations does, happen, but if you exercise strict attention to your diet and be certain that you are obtaining all of the foods and nutrients that your body requires, you shouldn't have a problem. There are a wide variety of problems that can take place if you are not getting the vitamins and minerals that you need, but there is no more likelihood that a vegetarian diet will promote bruising any more than any other diet.
If you are eating as a vegetarian and have noticed that you are prone to increased bruising, you'll find that one thing that you might need to look at is the amount of iron in your diet. Iron is an important mineral when you are looking at supplementing your immune system and encouraging better circulatory health. Iron is found much more abundantly in animal products than it is in vegetables, though it is certainly there, just in smaller quantities.
As a vegetarian, do you know what are the best ways to add iron into your diet? To begin with, try to find dark green vegetables that are available at your local grocery store. Spinach and broccoli are going to be abundant in iron, and so will prunes, soy products, molasses and any breads and cereals that have had iron added. Another unusual way to be certain that you are going to add additional iron into your diet is to do your cooking in cast iron pans and pots.
Another excellent way to augment the rate of iron that is absorbed into your body is by upping your intake of vitamin C. Vitamin C is very important for a variety of different reasons, so there is no excuse to not take a lot of it. Naturally fruits are an excellent source of vitamin C, but so are more dinner and meal targeted vegetables, like sweet potatoes.
If you are eating a vegetarian's diet, it is critical that you are certain that you are going to be able to eat from a balanced menu, and your easy bruising may be telling you that you need to focus more attention to your diet. Always be aware of what information your body is trying to give you, and then make certain that your diet is providing you with what you need to eat to maintain a healthy lifestyle. - 17274
Right off the bat, we need to determine why the theory of vegetarians having a tendency for bruising exists to begin with. Normally, if a vegetarian, especially a younger one, is afflicted with bruising, this is seen as as indication of a deficiency for some vitamin. This can, and in some situations does, happen, but if you exercise strict attention to your diet and be certain that you are obtaining all of the foods and nutrients that your body requires, you shouldn't have a problem. There are a wide variety of problems that can take place if you are not getting the vitamins and minerals that you need, but there is no more likelihood that a vegetarian diet will promote bruising any more than any other diet.
If you are eating as a vegetarian and have noticed that you are prone to increased bruising, you'll find that one thing that you might need to look at is the amount of iron in your diet. Iron is an important mineral when you are looking at supplementing your immune system and encouraging better circulatory health. Iron is found much more abundantly in animal products than it is in vegetables, though it is certainly there, just in smaller quantities.
As a vegetarian, do you know what are the best ways to add iron into your diet? To begin with, try to find dark green vegetables that are available at your local grocery store. Spinach and broccoli are going to be abundant in iron, and so will prunes, soy products, molasses and any breads and cereals that have had iron added. Another unusual way to be certain that you are going to add additional iron into your diet is to do your cooking in cast iron pans and pots.
Another excellent way to augment the rate of iron that is absorbed into your body is by upping your intake of vitamin C. Vitamin C is very important for a variety of different reasons, so there is no excuse to not take a lot of it. Naturally fruits are an excellent source of vitamin C, but so are more dinner and meal targeted vegetables, like sweet potatoes.
If you are eating a vegetarian's diet, it is critical that you are certain that you are going to be able to eat from a balanced menu, and your easy bruising may be telling you that you need to focus more attention to your diet. Always be aware of what information your body is trying to give you, and then make certain that your diet is providing you with what you need to eat to maintain a healthy lifestyle. - 17274
About the Author:
Carolyn Cooper is recognized as a well known expert on bruising causes through a collaboration of her educational experience in nutrition and her real world expertise with natural supplements for athletes ranging from children to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get beyond the nightmares of easy bruising and prevent bruising.
posted by X - Men at
9:32 AM
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