Is The Grapefruit Diet A Fad Diet
The grapefruit diet is one of the earliest known Hollywood fad diets. It dates back to the 1930s, and many Hollywood stars of the time swore by it. It remained popular until the mid-1970s, when it became one of the diets that was faxed around from machine to machine, popularly known as xerox lore. The diet is attributed to the Mayo Clinic, which clearly states that it has nothing to do with this diet and that the diet is not good.
The grapefruit diet is essentially like the Atkins diet with the addition of a grapefruit before each meal. There are no snacks allowed on this strict three meals a day diet. The diet made astounding claims lose a pound each day for 10 days.
The distribution was just as far fetched no weight loss for four days then five pounds lost all on the fifth day. Supposedly grapefruit contains enzymes that destroy fat, but no study has ever proven that to be true.
In 2004 it was proven that the diet may work. Eating grapefruit prior to meals helped people in the study lose 3.6 pounds in twelve weeks. Drinking the juice from the grapefruit led to only slightly less weight loss. A few of the participants lost an astounding 10 pounds.
Researchers credited the weight loss to decreased insulin levels caused by eating the grapefruit. But the study didn't limit people to just diet, they also exercised more which may have resulted in the weight loss.
The grapefruit diet works like this:
- Drink eight servings of water a day. - Stop eating when you feel full. - Eat all the listed foods at each meal, don't skip food as it interferes with fat burning. - The catalyst to the whole process is grapefruit, so don't cut it. - Drink only up to 1 cup of coffee at meals. - No snacking before or after meals. - You can have Butter that is OK. - No starches or sweets can be eaten. - Meat and vegetables are fine. - It's important to eat into you're full because the more you eat the more you will lose. - Skip two days between each 12 day diet period. - Eat one half grapefruit, or drink 18 ounce glass of grapefruit, at each meal time.
The grapefruit diet may be for you if you like this regimented lifestyle. ut to me you need some flexibility in your diet and at least some foods that you like to eat. - 17274
The grapefruit diet is essentially like the Atkins diet with the addition of a grapefruit before each meal. There are no snacks allowed on this strict three meals a day diet. The diet made astounding claims lose a pound each day for 10 days.
The distribution was just as far fetched no weight loss for four days then five pounds lost all on the fifth day. Supposedly grapefruit contains enzymes that destroy fat, but no study has ever proven that to be true.
In 2004 it was proven that the diet may work. Eating grapefruit prior to meals helped people in the study lose 3.6 pounds in twelve weeks. Drinking the juice from the grapefruit led to only slightly less weight loss. A few of the participants lost an astounding 10 pounds.
Researchers credited the weight loss to decreased insulin levels caused by eating the grapefruit. But the study didn't limit people to just diet, they also exercised more which may have resulted in the weight loss.
The grapefruit diet works like this:
- Drink eight servings of water a day. - Stop eating when you feel full. - Eat all the listed foods at each meal, don't skip food as it interferes with fat burning. - The catalyst to the whole process is grapefruit, so don't cut it. - Drink only up to 1 cup of coffee at meals. - No snacking before or after meals. - You can have Butter that is OK. - No starches or sweets can be eaten. - Meat and vegetables are fine. - It's important to eat into you're full because the more you eat the more you will lose. - Skip two days between each 12 day diet period. - Eat one half grapefruit, or drink 18 ounce glass of grapefruit, at each meal time.
The grapefruit diet may be for you if you like this regimented lifestyle. ut to me you need some flexibility in your diet and at least some foods that you like to eat. - 17274
About the Author:
This article on our health blog is for those that are Looking For The Grapefruit Diet there are many things to consider before starting any diet. Check out our complete articles on many diets marketed online such as the Fat Loss 4 Idiots Weight Loss Program and Diet Center.
posted by X - Men at
8:58 AM
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