Home Chest Workouts
Need a new chest? Chances are you don't like the way your chest looks so lets look at how we can fix that.
There are many workout routines that can get you a strong full looking chest and we will go over some of the techniques that will help you achieve your goals.
You need to develop the upper, middle, lower, outer and inner chest. There are different exercises that will hit each of those parts.
Lets start with the upper chest. To work the upper chest you will have to use lighter weight because this area is the weakest of the chest. You need to have a bench that is inclined at a 45 degree angle to do presses on.
Middle chest is done with a flat bench and the lower chest is done with a declined bench. You will be able to lift more with the lower chest than with the flat or upper.
Inner chest is what can really make your chest stand out in a crowd. This is worked with close gripped bench and requires lighter weight. - 17274
There are many workout routines that can get you a strong full looking chest and we will go over some of the techniques that will help you achieve your goals.
You need to develop the upper, middle, lower, outer and inner chest. There are different exercises that will hit each of those parts.
Lets start with the upper chest. To work the upper chest you will have to use lighter weight because this area is the weakest of the chest. You need to have a bench that is inclined at a 45 degree angle to do presses on.
Middle chest is done with a flat bench and the lower chest is done with a declined bench. You will be able to lift more with the lower chest than with the flat or upper.
Inner chest is what can really make your chest stand out in a crowd. This is worked with close gripped bench and requires lighter weight. - 17274
posted by X - Men at
11:03 AM
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