Top 6 Tips to Burn Fat Faster Than You Could Imagine
If you are like many people who are trying to lose weight, you have probably tried diet after diet only to find out that the diet you are currently on is not helping your fat loss plans. The reason for this might be that you are using fad diets and weight loss programs that do damage to the body instead of helping it achieve its ideal weight. If you want to lose fat and stay healthy follow the following tips to help you achieve your goal.
1. Just like fruits, fresh vegetables are better than those that are canned. It is even better if you can eat your veggies raw. When you cook them, you cook away the nutrients. If you must cook them, try to boil them to the point that there is still some crispness to them. Also, don't soak them in butter. If you can buy organic and pesticide free veggies, that is even better.
2. Chocolates should be treated as luxury items. Buy the good stuff and only eat them every once in a while. If you really savor each morsel, you'll experience that much more joy in eating them and they will taste even better.
3. If you can say no to alcoholic beverages please do. Alcoholic beverages are not good for you. Beer can be fattening and the rest of the alcoholic drinks may not be fattening by themselves but after a couple of swigs you will be in no position to watch your diet and your appetite too will be something to battle with.
4. Your diet should include all food groups including carbohydrates. In fact, your diet needs to be about 50 - 55% carbs. Carbs are a great source of energy. Those diets that prohibit carbohydrates are actually harming you and only making you crave them that much more. Your diet should not cause you to be deficient in anything.
5. Fats should make up 15-20% of your meal. This is really all the fat your body needs. A lot of this is going to be in your diet in the form of cream, sugar and the like.
6. Have more white meat than red meat. White meat consists of chicken, fish and some other poultry. Red meat consists of beef and pork. - 17274
1. Just like fruits, fresh vegetables are better than those that are canned. It is even better if you can eat your veggies raw. When you cook them, you cook away the nutrients. If you must cook them, try to boil them to the point that there is still some crispness to them. Also, don't soak them in butter. If you can buy organic and pesticide free veggies, that is even better.
2. Chocolates should be treated as luxury items. Buy the good stuff and only eat them every once in a while. If you really savor each morsel, you'll experience that much more joy in eating them and they will taste even better.
3. If you can say no to alcoholic beverages please do. Alcoholic beverages are not good for you. Beer can be fattening and the rest of the alcoholic drinks may not be fattening by themselves but after a couple of swigs you will be in no position to watch your diet and your appetite too will be something to battle with.
4. Your diet should include all food groups including carbohydrates. In fact, your diet needs to be about 50 - 55% carbs. Carbs are a great source of energy. Those diets that prohibit carbohydrates are actually harming you and only making you crave them that much more. Your diet should not cause you to be deficient in anything.
5. Fats should make up 15-20% of your meal. This is really all the fat your body needs. A lot of this is going to be in your diet in the form of cream, sugar and the like.
6. Have more white meat than red meat. White meat consists of chicken, fish and some other poultry. Red meat consists of beef and pork. - 17274
About the Author:
Thong M. Dao is a fat loss author featured on EzineArticles.com who has been training since 2005. Take a look at his site right now if you want healthy fat loss and healthy weight loss.
posted by X - Men at
8:40 AM
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