Awesome Trick to Beating Fat Loss Plateau
My old training partner showed me a trick in beating the plateau effect. When we would workout he always added like 10 lbs extra without me knowing. I would do 215 lbs for 8 reps and without me knowing hed put 10 more pounds on which went to 225lbs. Funny thing is I wouldnt even notice, I thought I was still doing 215 lbs for 8 reps. The point is my partner knew I had more strength to offer then I thought. If you have any plans on doing this make sure there is a spotter present.
How exactly do you receive any benefit from this little trick? You can get a benefit from this trick in 2 different ways.
1. Change how you think and the way you see yourself
If you have the problem where you are stuck on a plateau within your workout and arent getting the results youre looking for and is brainwashed that youre supposed to be fat and wont ever lose weight or build the muscle your craving, youre not going to get anywhere.
Tell yourself that you are meant to burn the fat and gain the muscle instead of doing that. Believe what you tell yourself so you develop a good mindset. Imagine getting a bunch of clothes for your hot, new physic or going to the beach and showing off your body.
Here is an awesome example of a good fat burning mindset shift mentioned by someone I know.
Eating yesterday went pretty good. I resisted a plate of fries and didnt even try to order a burger I usually get. I used the mindset change and I am overall a healthy person. Being healthy doesnt involve eating greasy beef burgers and fries.
They grab a turkey sandwich with veggies which is low in fat and has a lot of protein. Thats the kind of sandwich I love. Develop a strong mindset and resisting fatty foods wont be a problem.
2. Break a new record every time in your workouts
Your body will not change if you arent improving and arent putting more weight on each time. My friends dirty trick made sure I was doing more every time in each work out, and doing that made sure I was always making a gain.
Within your workouts for fat loss and muscle gain you will want to choose an area that you can improve on for each of your workouts. It doesnt matter if its an extra repetition or more weight added to it, even if you do faster intervals. Its all improvements. Break a new record on every workout and your guaranteed success. - 17274
How exactly do you receive any benefit from this little trick? You can get a benefit from this trick in 2 different ways.
1. Change how you think and the way you see yourself
If you have the problem where you are stuck on a plateau within your workout and arent getting the results youre looking for and is brainwashed that youre supposed to be fat and wont ever lose weight or build the muscle your craving, youre not going to get anywhere.
Tell yourself that you are meant to burn the fat and gain the muscle instead of doing that. Believe what you tell yourself so you develop a good mindset. Imagine getting a bunch of clothes for your hot, new physic or going to the beach and showing off your body.
Here is an awesome example of a good fat burning mindset shift mentioned by someone I know.
Eating yesterday went pretty good. I resisted a plate of fries and didnt even try to order a burger I usually get. I used the mindset change and I am overall a healthy person. Being healthy doesnt involve eating greasy beef burgers and fries.
They grab a turkey sandwich with veggies which is low in fat and has a lot of protein. Thats the kind of sandwich I love. Develop a strong mindset and resisting fatty foods wont be a problem.
2. Break a new record every time in your workouts
Your body will not change if you arent improving and arent putting more weight on each time. My friends dirty trick made sure I was doing more every time in each work out, and doing that made sure I was always making a gain.
Within your workouts for fat loss and muscle gain you will want to choose an area that you can improve on for each of your workouts. It doesnt matter if its an extra repetition or more weight added to it, even if you do faster intervals. Its all improvements. Break a new record on every workout and your guaranteed success. - 17274
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