5 Weight Loss Tips
Well,the President made an appearance on Jay Leno, where he was trying to be your everyday hardworking executive, and he did okay, if you like your President on late night television.
He did make that one little (meaning big) mistake about comparing his bowling skills to those of a member of the Special Olympics. Oops. That's what happens when you let down your guard on late night television and try to relate to the audience by being funny.
Now go into your crystal ball and try to imagine if Sarah Palin told that story, or Rush Limbaugh. We would have heard how terrible it was 100 times by now, and everybody in the western world would have been scolding the teller. But this isnt the case with the current President, because all the media are deep in the tank for this guy, even if his numbers don't make sense, the people he hires aren't qualified, or the holdovers in his party are outright criminals, like Senator Dodd, Congressmen Frank, Rangel, and Murtha.
Nancy Pelosi, Speaker of the House, recently had a meeting with illegal immigrants in which she called them patriots. Some would question that because they believe illegals are draining financial resources from those who are working legally. Nancy Pelosi comes from a state that is bankrupt, so you think she might have put more thought into that speech.
Okay, let's change the subject.
I want to offer you some easy fat loss tips. If you want to lose weight, you have to lose fat. To lose fat you must increase your metabolism.
1. Consume as much water as you can. That means plain water, not soda, or energy drinks, or so-called fitness drinks. Each day, while you are awake, your body requires 16 ounces of water every two hours. If you are exercising at a vigorous pace you need to increase that amount by quite a bit. Especially if you are exercising in the heat -- you might need up to a gallon of water per hour.
2. It's important to eat six to eight times per day. Try to eat a little something when you wake up, even if you are heading out to exercise. It's a good way to get your system in gear. You can break down your six to eight eating times in whatever way works best for you -- it can be 2 meals and 5 snacks, or 3 meals and 3 snacks -- just so you are not going hungry or skipping meals. Skipping meals is a sure way to self-destruct your weight loss plan -- it just creates hunger and you are likely to binge later.
3. Eat high-quality foods. No junk food, no fast food. Stick to high-quality protein and avoid products that are labeled "low-fat" or "no-fat." Those products have a large amount of sugar. When considering what fruits and vegetables to eat, think about selecting from the rainbow of colors available, and be sure that every meal has at least one green item.
4. Supplements. Make sure you are taking pharmaceutical-grade fish oil softgels that are ultra pure and manufactured from fish that live in deep water. This type of product will help you lose weight by raising your metabolism and generating more fat burning.
5. Eat more fiber and consume less sugar. Some vegetables and fruits have a higher fiber count than others. Find out which ones those are and make them a part of your weight loss plan.
I have a friend who recently lost about 25 pounds. I was talking to him and he could not stress enough how important it was for him to increase his water intake. He told me he was drinking a gallon of water per day, and he attributes that water intake to his initial loss of 15 pounds. He also said that once he lost that first 15, he started sleeping better too. His weight loss goal is 40 pounds and I have no doubt that he'll make it, particularly if he is willing to incorporate the five simple concepts into his plan. - 17274
He did make that one little (meaning big) mistake about comparing his bowling skills to those of a member of the Special Olympics. Oops. That's what happens when you let down your guard on late night television and try to relate to the audience by being funny.
Now go into your crystal ball and try to imagine if Sarah Palin told that story, or Rush Limbaugh. We would have heard how terrible it was 100 times by now, and everybody in the western world would have been scolding the teller. But this isnt the case with the current President, because all the media are deep in the tank for this guy, even if his numbers don't make sense, the people he hires aren't qualified, or the holdovers in his party are outright criminals, like Senator Dodd, Congressmen Frank, Rangel, and Murtha.
Nancy Pelosi, Speaker of the House, recently had a meeting with illegal immigrants in which she called them patriots. Some would question that because they believe illegals are draining financial resources from those who are working legally. Nancy Pelosi comes from a state that is bankrupt, so you think she might have put more thought into that speech.
Okay, let's change the subject.
I want to offer you some easy fat loss tips. If you want to lose weight, you have to lose fat. To lose fat you must increase your metabolism.
1. Consume as much water as you can. That means plain water, not soda, or energy drinks, or so-called fitness drinks. Each day, while you are awake, your body requires 16 ounces of water every two hours. If you are exercising at a vigorous pace you need to increase that amount by quite a bit. Especially if you are exercising in the heat -- you might need up to a gallon of water per hour.
2. It's important to eat six to eight times per day. Try to eat a little something when you wake up, even if you are heading out to exercise. It's a good way to get your system in gear. You can break down your six to eight eating times in whatever way works best for you -- it can be 2 meals and 5 snacks, or 3 meals and 3 snacks -- just so you are not going hungry or skipping meals. Skipping meals is a sure way to self-destruct your weight loss plan -- it just creates hunger and you are likely to binge later.
3. Eat high-quality foods. No junk food, no fast food. Stick to high-quality protein and avoid products that are labeled "low-fat" or "no-fat." Those products have a large amount of sugar. When considering what fruits and vegetables to eat, think about selecting from the rainbow of colors available, and be sure that every meal has at least one green item.
4. Supplements. Make sure you are taking pharmaceutical-grade fish oil softgels that are ultra pure and manufactured from fish that live in deep water. This type of product will help you lose weight by raising your metabolism and generating more fat burning.
5. Eat more fiber and consume less sugar. Some vegetables and fruits have a higher fiber count than others. Find out which ones those are and make them a part of your weight loss plan.
I have a friend who recently lost about 25 pounds. I was talking to him and he could not stress enough how important it was for him to increase his water intake. He told me he was drinking a gallon of water per day, and he attributes that water intake to his initial loss of 15 pounds. He also said that once he lost that first 15, he started sleeping better too. His weight loss goal is 40 pounds and I have no doubt that he'll make it, particularly if he is willing to incorporate the five simple concepts into his plan. - 17274
posted by X - Men at
2:28 PM
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