4 Essential Body Building Supplements
A well shaped athletic body is a source of great confidence and pride. Many people engage in body building for this reason and not just for participating in sports. Cutting down fat and developing muscles is not an easy task for anyone. It requires a correct combination of exercise, sleep and diet.
Training for body building requires additional supply of energy and vital nutrients which is only possible by using body building supplements. There are 2 reasons to take these supplements. One is to build strong muscles and second is to restore damaged muscle tissues. Calcium, folic acid, creatine and amino acids are commonly used by body builders. However, nutritional research has produced what are known as 'Super Supplements' which include essential Omega3 fatty acids.
Proteins: These are the most essential components in any bodybuilding program. Muscles are basically comprised of water and proteins. During workouts, muscles are stretched and sometimes the tissues are broken. Proteins help in the repair of damaged muscle tissues. Whey protein, milk protein and egg white protein are common sources of protein supplements. Soy proteins are an alternative used by vegetarians. Most over the counter protein supplements are available in powdered form.
Essential fatty acids: Body builders tend to eat less fat in their diet as they have to reduce excess quantities. But in the bargain, they do not provide essential unsaturated fats to their bodies, which are useful to maintain optimal brain health. Supplementation of these fatty acids is done with fish oil and flaxseed oil supplements. Natural sources are walnuts and flaxseeds.
Meal replacement: Serious body builders usually replace one normal meal of the day with a low glycemic meal consisting of powdered drink mixes, energy bars and snacks. These foods provide a balanced composition of proteins, vitamins and minerals. They are also low in fat and carbohydrates. A long term body building program must include a meal replacement strategy.
Thermogenic supplements: These supplements are effective in reducing fat. They work by increasing the metabolic rate and temperature of the body. However, these are used only when the body builder starts with excess weight, not when he is lean and wants to put on muscle.
Taking body building supplements before, during and after the work-out is critical. Before the workout, the body needs to build an energy reserve and protein reserve that will build muscle mass. After the workout, repairing muscle tissues and reenergizing the body is a priority. In intense training sessions, body builders also consume energy drinks during the workouts. Usana Health Sciences offers a wide range of supplements including drink mixes and energy bars that can be effectively used for meal replacement during training. - 17274
Training for body building requires additional supply of energy and vital nutrients which is only possible by using body building supplements. There are 2 reasons to take these supplements. One is to build strong muscles and second is to restore damaged muscle tissues. Calcium, folic acid, creatine and amino acids are commonly used by body builders. However, nutritional research has produced what are known as 'Super Supplements' which include essential Omega3 fatty acids.
Proteins: These are the most essential components in any bodybuilding program. Muscles are basically comprised of water and proteins. During workouts, muscles are stretched and sometimes the tissues are broken. Proteins help in the repair of damaged muscle tissues. Whey protein, milk protein and egg white protein are common sources of protein supplements. Soy proteins are an alternative used by vegetarians. Most over the counter protein supplements are available in powdered form.
Essential fatty acids: Body builders tend to eat less fat in their diet as they have to reduce excess quantities. But in the bargain, they do not provide essential unsaturated fats to their bodies, which are useful to maintain optimal brain health. Supplementation of these fatty acids is done with fish oil and flaxseed oil supplements. Natural sources are walnuts and flaxseeds.
Meal replacement: Serious body builders usually replace one normal meal of the day with a low glycemic meal consisting of powdered drink mixes, energy bars and snacks. These foods provide a balanced composition of proteins, vitamins and minerals. They are also low in fat and carbohydrates. A long term body building program must include a meal replacement strategy.
Thermogenic supplements: These supplements are effective in reducing fat. They work by increasing the metabolic rate and temperature of the body. However, these are used only when the body builder starts with excess weight, not when he is lean and wants to put on muscle.
Taking body building supplements before, during and after the work-out is critical. Before the workout, the body needs to build an energy reserve and protein reserve that will build muscle mass. After the workout, repairing muscle tissues and reenergizing the body is a priority. In intense training sessions, body builders also consume energy drinks during the workouts. Usana Health Sciences offers a wide range of supplements including drink mixes and energy bars that can be effectively used for meal replacement during training. - 17274
About the Author:
Learn more about Usana supplements. If you are an article marketer, click here to submit articles.
posted by X - Men at
12:29 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home