Why Dietary Vitamins Are Necessary?
We all know vitamins are good for us. But few people exactly what benefits they offer. Dietary vitamins have become increasingly popular, especially with all the studies being done on how they effect the human body.
Experts say we should be taking vitamin and mineral supplements to round out our diets and make sure we are getting all the vitamins we need.
Poor diet and lack of vitamins has been proven to lead to many illnesses, such as heart disease, memory disorder, asthma and cancer. Eating a balanced diet while taking supplements helps ensure we are getting all the vitamins we need.
Antioxidants can have a major effect on our health. They shield us from toxins and free radicals that damage our cells. And can aid in the prevention of heart disease, Alzheimers disease and cancer. The most well known antioxidants are Selenium, Vitamin A, Vitamin C and Vitamin E.
Our bodies need vitamins to stay healthy, though often in small doses. Since we dont produce vitamins on our own we have to get them from our diet or supplements. Lack of vitamins has been shown to lead to many illnesses, but eating a balanced diet can help you get all the vitamins your body needs.
In addition to vitamins our bodies also need minerals. Selenuim and magnesium are two more well known minerals and have a strong impact on health. Selenium is a powerful antioxidant, while magnesium restores energy and helps boost morale. Some other minerals we need are calcium, copper, chromium and iron. Each of these minerals have a very beneficial effect on our bodies.
Then there are also proteins and amino acids. Protein aids in muscle development and amino acids help give energy to muscles and other parts of the body.
As you can see dietary vitamins have many beneficial effects on our bodies. Taking a dietary supplement can help make sure you are getting all of the essential vitamins and minerals your body needs to stay healthy. - 17274
Experts say we should be taking vitamin and mineral supplements to round out our diets and make sure we are getting all the vitamins we need.
Poor diet and lack of vitamins has been proven to lead to many illnesses, such as heart disease, memory disorder, asthma and cancer. Eating a balanced diet while taking supplements helps ensure we are getting all the vitamins we need.
Antioxidants can have a major effect on our health. They shield us from toxins and free radicals that damage our cells. And can aid in the prevention of heart disease, Alzheimers disease and cancer. The most well known antioxidants are Selenium, Vitamin A, Vitamin C and Vitamin E.
Our bodies need vitamins to stay healthy, though often in small doses. Since we dont produce vitamins on our own we have to get them from our diet or supplements. Lack of vitamins has been shown to lead to many illnesses, but eating a balanced diet can help you get all the vitamins your body needs.
In addition to vitamins our bodies also need minerals. Selenuim and magnesium are two more well known minerals and have a strong impact on health. Selenium is a powerful antioxidant, while magnesium restores energy and helps boost morale. Some other minerals we need are calcium, copper, chromium and iron. Each of these minerals have a very beneficial effect on our bodies.
Then there are also proteins and amino acids. Protein aids in muscle development and amino acids help give energy to muscles and other parts of the body.
As you can see dietary vitamins have many beneficial effects on our bodies. Taking a dietary supplement can help make sure you are getting all of the essential vitamins and minerals your body needs to stay healthy. - 17274
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If you'd like to learn more about dietary vitamins, go to this great Dietary Vitamins article. For more vitamin help go to www.greatironvitamins.com
posted by X - Men at
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