Rock Hard Abs - Muscle & Fat Loss
Work your muscles, lose fat and get rock hard abs. Everyday, we always see a new machine or ab exercise promising rock hard abs. Well, by increasing your muscle mass through weight training, you will lose fat and get rock hard abs!
Those machines and exercises we see on TV, give you the impression that by training the abs directly, you can spot reduce and have rock hard abs. They give the illusion that you will look like the heavily muscled or the super trim model that they have demonstrating the machine or exercise.
In reality, we will not look like fitness models in just a few weeks of using the product.
Approach it from another way, put on more muscle, increase your metabolism and burn fat so you will have overall less fat and rock hard abs!
Resistance training has a way of making the muscles rapidly adapt to the increased demand of the exercise. As the intensity of the activity increases, the muscles must also work harder, which requires more energy to do the increased muscle activity. The body needs to supply the muscles with the energy to carry out its activity.
The body burns the food that we eat as fuel and when that is all gone, it takes the necessary energy from the stored fat on our body and uses that as a fuel for the muscles to burn.
During an exercise session, the body trains at a high intensity that causes the muscles to work in an environment that has less oxygen. This causes the body to frantically keep trying to get oxygen to the muscles. When the body has a moment to bring oxygen to the muscles, the muscles increase its metabolic activity by rapidly trying to repair, nourish and remove waste products from the muscles.
The repair and nourishment of the muscles continue to occur, even for several hours after the exercise activity is over. When this occurs, the body becomes a fat burning machine and becomes more proficient at it.
Training causes the muscles to increase in size, which will proportionally increase the overall muscle activity and burn more fat.
Increase muscle, lose fat- when you look at it this way, it seems so simple and it is. It is a simple efficient way to train. By training one, you automatically train the other. It is the fast way to get rock hard abs. - 17274
Those machines and exercises we see on TV, give you the impression that by training the abs directly, you can spot reduce and have rock hard abs. They give the illusion that you will look like the heavily muscled or the super trim model that they have demonstrating the machine or exercise.
In reality, we will not look like fitness models in just a few weeks of using the product.
Approach it from another way, put on more muscle, increase your metabolism and burn fat so you will have overall less fat and rock hard abs!
Resistance training has a way of making the muscles rapidly adapt to the increased demand of the exercise. As the intensity of the activity increases, the muscles must also work harder, which requires more energy to do the increased muscle activity. The body needs to supply the muscles with the energy to carry out its activity.
The body burns the food that we eat as fuel and when that is all gone, it takes the necessary energy from the stored fat on our body and uses that as a fuel for the muscles to burn.
During an exercise session, the body trains at a high intensity that causes the muscles to work in an environment that has less oxygen. This causes the body to frantically keep trying to get oxygen to the muscles. When the body has a moment to bring oxygen to the muscles, the muscles increase its metabolic activity by rapidly trying to repair, nourish and remove waste products from the muscles.
The repair and nourishment of the muscles continue to occur, even for several hours after the exercise activity is over. When this occurs, the body becomes a fat burning machine and becomes more proficient at it.
Training causes the muscles to increase in size, which will proportionally increase the overall muscle activity and burn more fat.
Increase muscle, lose fat- when you look at it this way, it seems so simple and it is. It is a simple efficient way to train. By training one, you automatically train the other. It is the fast way to get rock hard abs. - 17274
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Beware: PT & Fitness Pro is offering free fat loss workouts and they will melt fat faster than anything you've ever seen!
posted by X - Men at
4:56 PM
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