Fast Abs Workout - Core Strength Counts
Modern technology and successful research has enabled the food industries in the world's leading countries to provide a seemingly endless stream of fast delicious gastronomic fare to anyone who wants it- anytime and mostly anywhere. It's inevitable then that a big portion of the populace in those countries will over-indulge and become overweight.
Between the endless supply of delicious fast food fare and increasingly short times we have available to us after work, it's no surprise that people are unable to burn the calories they consume. The sedentary lifestyles most city-dwellers have fallen into these days are causing an upward trend in hypertension and ill cardiovascular health.
Most folks start workout programs but eventually stop after a few months. Slow results and boredom are the major hindrances to consistent exercise. The solution is a workout program that brings results that can be seen quickly.
A majority of gym goers or fitness aficionados start workout programs to lose body fat and get flat six pack abs. When results come too slow, this results in boredom and because they become disheartened, a lot of people give up exercising regularly.
To speed-up the effects of working-out and see something come out of your fat-loss efforts in a shorter amount of time, modified exercises that isolate the core muscles should be done. A program that develops core strength together with body-fat busting cardio exercises is the key to fast abs and a lean physique.
The core of the human body refers to the muscles in our center. That means the upper and lower abs, the obliques on either side of our midsection and the lumbar muscles. Most fitness buffs make the common error of putting too much focus on the abdominal muscles and ignore the muscles on the lower back. A highly-developed abdomen would be useless without an equally strong back because injury can result from this imbalance of support.
Using a an exercise ball or similar unstable support for the body while doing ab exercises and hyperextensions will employ the use of the lower back and the muscles of the obliques also. Developing these as well as the abdominal muscles will insure complete core strength and a better balance and endurance.
Another advantage to doing core exercises on a curved or round platform is a higher amount of calories burned. It's been proven in a study using electromyography that more muscle fibers are active when doing crunches and similar exercises on a round surface. More muscle effort spells more calories used-up and more belly fat burned. - 17274
Between the endless supply of delicious fast food fare and increasingly short times we have available to us after work, it's no surprise that people are unable to burn the calories they consume. The sedentary lifestyles most city-dwellers have fallen into these days are causing an upward trend in hypertension and ill cardiovascular health.
Most folks start workout programs but eventually stop after a few months. Slow results and boredom are the major hindrances to consistent exercise. The solution is a workout program that brings results that can be seen quickly.
A majority of gym goers or fitness aficionados start workout programs to lose body fat and get flat six pack abs. When results come too slow, this results in boredom and because they become disheartened, a lot of people give up exercising regularly.
To speed-up the effects of working-out and see something come out of your fat-loss efforts in a shorter amount of time, modified exercises that isolate the core muscles should be done. A program that develops core strength together with body-fat busting cardio exercises is the key to fast abs and a lean physique.
The core of the human body refers to the muscles in our center. That means the upper and lower abs, the obliques on either side of our midsection and the lumbar muscles. Most fitness buffs make the common error of putting too much focus on the abdominal muscles and ignore the muscles on the lower back. A highly-developed abdomen would be useless without an equally strong back because injury can result from this imbalance of support.
Using a an exercise ball or similar unstable support for the body while doing ab exercises and hyperextensions will employ the use of the lower back and the muscles of the obliques also. Developing these as well as the abdominal muscles will insure complete core strength and a better balance and endurance.
Another advantage to doing core exercises on a curved or round platform is a higher amount of calories burned. It's been proven in a study using electromyography that more muscle fibers are active when doing crunches and similar exercises on a round surface. More muscle effort spells more calories used-up and more belly fat burned. - 17274
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