Fast Abs Workout - Think Stability, Not Sit Ups
The hugely successful food industries in North America and Western Europe have caused approximately 65% of their populations to become overweight, statistics show. Efficiency in food production- especially in meats and sweets has made it difficult for most people to maintain healthy eating habits.
The only thing that can counter the nutritional quagmire that we're in is constant exercise. Sadly, a lot of people find it a challenge to stick to a regular exercise program and thus are suffering from all sorts of health problems from diabetes to high blood pressure and heart disease.
Most folks start workout programs but eventually stop after a few months. Slow results and boredom are the major hindrances to consistent exercise. The solution is a workout program that brings results that can be seen quickly.
A majority of gym goers or fitness aficionados start workout programs to lose body fat and get flat six pack abs. When results come too slow, this results in boredom and because they become disheartened, a lot of people give up exercising regularly.
Aside from regular cardiovascular exercises that facilitate rapid body fat burn, the best way to tone-up and develop the midsection is through developing the core muscles and improving the body's stability. By doing exercises that include balancing and stabilizing the body, all-around core strength is improved.
The core of the human body refers to the muscles in our center. That means the upper and lower abs, the obliques on either side of our midsection and the lumbar muscles. Most fitness buffs make the common error of putting too much focus on the abdominal muscles and ignore the muscles on the lower back. A highly-developed abdomen would be useless without an equally strong back because injury can result from this imbalance of support.
A faster abs workout that can give you a stronger core in less time can be attained through the use of tools like a Swiss ball or a Bosu ball. Both of these have round surfaces which when used as support for the body when executing abdominal or other resistance exercises will force the core muscles to work harder. The effort of trying to keep steady while working out on an unstable surface means more calories burned and improved core strength faster.
The amount of calories burned while doing abdominal exercises on an exercise ball or other round surface is increased significantly compared to doing sit-ups and crunches flat on one's back. Studies show that more muscle fibers are engaged in activity when a person is lying on a round surface. The wider range of motion means more calories spent and hence a faster abs workout. - 17274
The only thing that can counter the nutritional quagmire that we're in is constant exercise. Sadly, a lot of people find it a challenge to stick to a regular exercise program and thus are suffering from all sorts of health problems from diabetes to high blood pressure and heart disease.
Most folks start workout programs but eventually stop after a few months. Slow results and boredom are the major hindrances to consistent exercise. The solution is a workout program that brings results that can be seen quickly.
A majority of gym goers or fitness aficionados start workout programs to lose body fat and get flat six pack abs. When results come too slow, this results in boredom and because they become disheartened, a lot of people give up exercising regularly.
Aside from regular cardiovascular exercises that facilitate rapid body fat burn, the best way to tone-up and develop the midsection is through developing the core muscles and improving the body's stability. By doing exercises that include balancing and stabilizing the body, all-around core strength is improved.
The core of the human body refers to the muscles in our center. That means the upper and lower abs, the obliques on either side of our midsection and the lumbar muscles. Most fitness buffs make the common error of putting too much focus on the abdominal muscles and ignore the muscles on the lower back. A highly-developed abdomen would be useless without an equally strong back because injury can result from this imbalance of support.
A faster abs workout that can give you a stronger core in less time can be attained through the use of tools like a Swiss ball or a Bosu ball. Both of these have round surfaces which when used as support for the body when executing abdominal or other resistance exercises will force the core muscles to work harder. The effort of trying to keep steady while working out on an unstable surface means more calories burned and improved core strength faster.
The amount of calories burned while doing abdominal exercises on an exercise ball or other round surface is increased significantly compared to doing sit-ups and crunches flat on one's back. Studies show that more muscle fibers are engaged in activity when a person is lying on a round surface. The wider range of motion means more calories spent and hence a faster abs workout. - 17274
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