Toned Abs - Exercises To Help You Lose Belly Fat
An increasing number of people around the world are becoming obese because of the proliferation of fast food. The availability of delicious, calorie-loaded western food has in fact caused roughly 65% of people in North America and Western Europe to become obese.
The first mistake people do in their attempts to lose belly fat and get toned abs is doing ab isolation exercises. Although common-sense may make sit-ups and crunches seem effective in isolating belly fat, getting a lean, flat abdomen takes much more than that.
Leg-raises, sit-ups and crunches do develop and harden the muscles of the midsection, but they don't do really isolate the subcutaneous layer of fat hiding that six pack from full-view. The only way to get flat toned abs is through exercises that burn all-around body fat in the shortest amount of time.
Total-body aerobic workouts are the most effective way to burn enough calories from body fat in the shortest time. Only by doing whole-body movement during our workouts can we hope to burn a significant amount of body fat and flatten an oversized abdomen and love-handles.
Doing total body cardio exercises at high enough intensity not only results in fat-loss- they also condition the heart and lungs, putting more oxygen into the blood stream and lowering blood pressure. The metabolic rate also goes up and stays elevated even after working out. This means more calories burned throughout the day.
By maintaining a high metabolism, overweight people can facilitate fat-loss better because more calories are expended throughout the day. This means less calories left over to be stored as body fat. If a person burns more calories than he takes in each day, this will of course lead to loss of belly fat.
Another way to increase the body's metabolic rate and get rid of surplus calories easier is by building muscle. Resistance training through free weights or other forms of resistance can help prevent fat gain because the more muscles we have, the more calories we can burn. Experts have discovered that muscle tissue eats up calories even while inactive. The more calories we burn while away from the gym means the less effort we have to make during our workouts.
Whole body cardio exercises, aside from being highly effective in burning massive amounts of calories per session, are also more fun to do. The more a person has fun and looks forward to his workout sessions, the less likely he or she would be prone to get lazy and stop working out. Just as with any other endeavor, consistent exercise is the key to losing fat and getting toned abs with good definition. - 17274
The first mistake people do in their attempts to lose belly fat and get toned abs is doing ab isolation exercises. Although common-sense may make sit-ups and crunches seem effective in isolating belly fat, getting a lean, flat abdomen takes much more than that.
Leg-raises, sit-ups and crunches do develop and harden the muscles of the midsection, but they don't do really isolate the subcutaneous layer of fat hiding that six pack from full-view. The only way to get flat toned abs is through exercises that burn all-around body fat in the shortest amount of time.
Total-body aerobic workouts are the most effective way to burn enough calories from body fat in the shortest time. Only by doing whole-body movement during our workouts can we hope to burn a significant amount of body fat and flatten an oversized abdomen and love-handles.
Doing total body cardio exercises at high enough intensity not only results in fat-loss- they also condition the heart and lungs, putting more oxygen into the blood stream and lowering blood pressure. The metabolic rate also goes up and stays elevated even after working out. This means more calories burned throughout the day.
By maintaining a high metabolism, overweight people can facilitate fat-loss better because more calories are expended throughout the day. This means less calories left over to be stored as body fat. If a person burns more calories than he takes in each day, this will of course lead to loss of belly fat.
Another way to increase the body's metabolic rate and get rid of surplus calories easier is by building muscle. Resistance training through free weights or other forms of resistance can help prevent fat gain because the more muscles we have, the more calories we can burn. Experts have discovered that muscle tissue eats up calories even while inactive. The more calories we burn while away from the gym means the less effort we have to make during our workouts.
Whole body cardio exercises, aside from being highly effective in burning massive amounts of calories per session, are also more fun to do. The more a person has fun and looks forward to his workout sessions, the less likely he or she would be prone to get lazy and stop working out. Just as with any other endeavor, consistent exercise is the key to losing fat and getting toned abs with good definition. - 17274
About the Author:
Beware: PT & Master Trainer is giving away fat loss workouts and they will melt fat more quickly than anything you've ever seen!
posted by X - Men at
3:08 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home