What Foods Have the Most Resveratrol in Them?
In order to protect themselves from bacteria and other outside attacks many plants produce a substance called resveratrol. There are also some initial indications that this compound can be very beneficial to humans as well. Studies on this substance began when scientists looked into why red wine drinkers were less prone to develop heart disease. Even though resveratrol is very powerful, it really is not found in many plants.
What foods have the most resveratrol in them?
Resveratrol is most prevalent in the red and purple varieties of grapes. Other dark berries such as mulberries and cranberries are also good sources, along with peanuts. Areas that get a lot of rain produce more plants with resveratrol, because the substance is produced to fight off attacks from the outside.
Even in the same type of grapes, the resveratrol content can change based on where the grapes are grown. If a grape is grown in cool weather, then it is likely to have higher content than if it is grown in warm weather. Organic fruits are also known to have higher levels, because they do not have as much protection from pesticides. Grapes grown in North Carolina are usually said to have the highest levels of resveratrol.
Additionally, the resveratrol content in foods can decrease when heated up or cooked. The decrease is drastic, going down by as much as half of the original raw content. Also, since resveratrol is a natural protector for plants, most of this compound can be found in the skin of the fruit. This means that the best and healthiest way to eat grapes, berries, and peanuts is unpeeled and uncooked.
Resveratrol can also be obtained via Japanese Knotweed supplements. This can help you get a higher concentration that is hard to get by eating grapes and nuts alone. This doesn't mean you should ignore these, because it is best to get nutrition from the foods you eat and not just through supplements.
Red wine is known to contain more resveratrol than grape juice, but if you are not comfortable having one glass of alcohol each day, it is also an option. If using grape juice, fresh and organic is the only way to go. Avoid all the juices that are packed with refined sugar, as these will do more harm than good.
If you make sure to keep your kitchen stocked with grapes, strawberries, and blueberries then you will be able to get all the benefits they provide, as well as a decent dose of resveratrol. Using these as snacks will provide you with a healthy, tasty, snack that doesn't kill your body like fake sugar and high fructose corn syrup will. This will help prevent obesity and keep you feeling and looking young much longer. - 17274
What foods have the most resveratrol in them?
Resveratrol is most prevalent in the red and purple varieties of grapes. Other dark berries such as mulberries and cranberries are also good sources, along with peanuts. Areas that get a lot of rain produce more plants with resveratrol, because the substance is produced to fight off attacks from the outside.
Even in the same type of grapes, the resveratrol content can change based on where the grapes are grown. If a grape is grown in cool weather, then it is likely to have higher content than if it is grown in warm weather. Organic fruits are also known to have higher levels, because they do not have as much protection from pesticides. Grapes grown in North Carolina are usually said to have the highest levels of resveratrol.
Additionally, the resveratrol content in foods can decrease when heated up or cooked. The decrease is drastic, going down by as much as half of the original raw content. Also, since resveratrol is a natural protector for plants, most of this compound can be found in the skin of the fruit. This means that the best and healthiest way to eat grapes, berries, and peanuts is unpeeled and uncooked.
Resveratrol can also be obtained via Japanese Knotweed supplements. This can help you get a higher concentration that is hard to get by eating grapes and nuts alone. This doesn't mean you should ignore these, because it is best to get nutrition from the foods you eat and not just through supplements.
Red wine is known to contain more resveratrol than grape juice, but if you are not comfortable having one glass of alcohol each day, it is also an option. If using grape juice, fresh and organic is the only way to go. Avoid all the juices that are packed with refined sugar, as these will do more harm than good.
If you make sure to keep your kitchen stocked with grapes, strawberries, and blueberries then you will be able to get all the benefits they provide, as well as a decent dose of resveratrol. Using these as snacks will provide you with a healthy, tasty, snack that doesn't kill your body like fake sugar and high fructose corn syrup will. This will help prevent obesity and keep you feeling and looking young much longer. - 17274
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