Healthy Food Choices Made Easy
In order to create healthy eating habits, it's crucial that you make a list of healthy food choices, then create a healthy menu and meal plan based on those. It's not as hard as you may think.
This list will make this task a breeze.
1. Grains. We should consume 6 ounces of grains per day. To do this, we can eat whole grain cereals, breads, rice, crackers, or pasta. We can get an ounce of grains in a single slice of bread.
2. Vegetables. Lettuce, cucumbers and tomatoes are a few examples of healthy food choices. 2 things to remember, the greener the better, and two cups and a half per day are recommended.
3. Fruits. 2 cups daily will do just fine. Fruit juice is great, but keep it to a limit. Fresh fruits are always the best choice.
4. Milk. Milk is our calcium rich friend. 3 cups is the ideal goal for adults and 2 cups for kids. When choosing milk products or yogurt, always go for fat-free or low-fat. Those who don't like milk or can't have it, should opt for lactose-free products or other sources of calcium such as fortified foods and beverages.
5. Meat. Eating 5 ounces a day is great, and we should go for lean protein. When eating meat, remember to bake, grill, or broil it, as this will prevent grease from adding to the equation. Try to vary our protein as well, with more fish, beans, peas, and nuts.
To get the most healthy food menu without adding cholesterol, you have to remove from your grocery list some items like butter, margarine, shortening and lard.
When you shop for foods, take the time and look at the nutrition label. Each item has its nutrition label located on the back or sides of package. High saturated fat, trans fat and sodium are what we need to avoid.
Take control of your body with healthy food choices and workout routines, too. This is where it all begins. Make it or break it, you decide! - 17274
This list will make this task a breeze.
1. Grains. We should consume 6 ounces of grains per day. To do this, we can eat whole grain cereals, breads, rice, crackers, or pasta. We can get an ounce of grains in a single slice of bread.
2. Vegetables. Lettuce, cucumbers and tomatoes are a few examples of healthy food choices. 2 things to remember, the greener the better, and two cups and a half per day are recommended.
3. Fruits. 2 cups daily will do just fine. Fruit juice is great, but keep it to a limit. Fresh fruits are always the best choice.
4. Milk. Milk is our calcium rich friend. 3 cups is the ideal goal for adults and 2 cups for kids. When choosing milk products or yogurt, always go for fat-free or low-fat. Those who don't like milk or can't have it, should opt for lactose-free products or other sources of calcium such as fortified foods and beverages.
5. Meat. Eating 5 ounces a day is great, and we should go for lean protein. When eating meat, remember to bake, grill, or broil it, as this will prevent grease from adding to the equation. Try to vary our protein as well, with more fish, beans, peas, and nuts.
To get the most healthy food menu without adding cholesterol, you have to remove from your grocery list some items like butter, margarine, shortening and lard.
When you shop for foods, take the time and look at the nutrition label. Each item has its nutrition label located on the back or sides of package. High saturated fat, trans fat and sodium are what we need to avoid.
Take control of your body with healthy food choices and workout routines, too. This is where it all begins. Make it or break it, you decide! - 17274
About the Author:
Some healthy foods are also fat burning foods. They are the key to your natural weight loss. Visit my website fat-free-fast.com for free fat loss guide.
posted by X - Men at
4:14 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home