Bodybuilding tips: What the heck is the recovery phase?
Spend a few minutes someday looking at bodybuilding magazines at your local bookstore, and you'll probably see some pretty outrageous claims on behalf of muscle building supplements. You might also see some tips on how to maximize your workouts and other similar information.
However, there will probably be one crucial bit of advice that is missing from any of these bodybuilding articles. I'm talking about the importance of the recovery phase. If you're serious about making significant gains in your muscle building program, you'll need to implement a good strategy for recovery (or resting in between workouts).
If you know how muscle grows in the first place, you should understand why a recovery period is so important. It has to do with our body's basic need to survive. If you want muscle to grow, you have to challenge it beyond its previous limits. By lifting heavier and heavier weights, the muscles will grow in response to these challenges.
In fact, the muscle fibers are actually being broke down at the cellular level. The body rebuilds these muscle fibers in order to prevent the situation from happening again. This is why you continually have to increase your weights if you want your muscles to get bigger and bigger.
If you don't give muscles rest in between your workouts, they will not be ready the next time you put them under stress. If you continue to work out without giving your muscles rest, you will really hurt your progress.
If you don't put a limit on your workouts and try to lift weights every day, you may end up hindering your progress. Many expert trainers only recommend you train a few hours per week, believe it or not.
Limiting your workouts and allowing enough time in between them is important to your progress. Getting enough sleep is also crucial to your success. Don't underestimate its importance.
Sleep helps the body repair itself, which is absolutely relevant to the topic of muscle building. Your muscles need to be rebuilt bigger and stronger, and proper recovery methods are crucial to help this happen. - 17274
However, there will probably be one crucial bit of advice that is missing from any of these bodybuilding articles. I'm talking about the importance of the recovery phase. If you're serious about making significant gains in your muscle building program, you'll need to implement a good strategy for recovery (or resting in between workouts).
If you know how muscle grows in the first place, you should understand why a recovery period is so important. It has to do with our body's basic need to survive. If you want muscle to grow, you have to challenge it beyond its previous limits. By lifting heavier and heavier weights, the muscles will grow in response to these challenges.
In fact, the muscle fibers are actually being broke down at the cellular level. The body rebuilds these muscle fibers in order to prevent the situation from happening again. This is why you continually have to increase your weights if you want your muscles to get bigger and bigger.
If you don't give muscles rest in between your workouts, they will not be ready the next time you put them under stress. If you continue to work out without giving your muscles rest, you will really hurt your progress.
If you don't put a limit on your workouts and try to lift weights every day, you may end up hindering your progress. Many expert trainers only recommend you train a few hours per week, believe it or not.
Limiting your workouts and allowing enough time in between them is important to your progress. Getting enough sleep is also crucial to your success. Don't underestimate its importance.
Sleep helps the body repair itself, which is absolutely relevant to the topic of muscle building. Your muscles need to be rebuilt bigger and stronger, and proper recovery methods are crucial to help this happen. - 17274
About the Author:
If you would like to learn more about how to build your body , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com. Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.
posted by X - Men at
1:56 AM
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