What 3 Popular Muscle Building Supplements Can Do For You
If you've ever been to a store that sells body building supplements you've seen the wide variety of supplements that are available these days. What do these different supplements do? What is popular and why? Let's look at the some of the most popular ones and talk about what they do.
A Note on Using Body Building Supplements
If you aren't consistently working out or eating right, don't be surprised if you don't get any results from using these supplements. Body building supplements are meant to be used alongside a good program, not in place of it. Before you start buying muscle building supplements you need to make sure that you have the other areas of your program in place. So with that said, let's get to the 3 body building supplements and what they do!
Creatine Supplements
The most popular muscle building supplement that you can by is creatine. This is for a good reason: it's also one of the most tested and has been proven to be effective! Creatine gives the body more energy because it helps to increase ATP in the body. So one benefit of using creatine is more energy for your workouts.
Creatine has also been shown to increase muscle size. Creatine helps the muscles to hold more water to make them fuller and stronger. So you'll want to be sure to stay well hydrated when using creatine supplements!
There are a lot of varieties of creatine supplements like creatine with transport systems, micronized creatine, creatine ethyl ester (also called CEE), and others. Most people will tell you that the best form of creatine is creatine monohydrate, which you can also get in micronized form.
Nitric Oxide (NO2) Supplements - The New-Comer
NO2, or nitric oxide, is a bit of a new-comer to the world of body building supplements. But it is constantly growing in popularity. One of the biggest reasons is because of it's ability to give a user a better 'pump' after and while working out. There are other benefits of using this popular supplement as well.
Nitric oxide is a chemical that is already used by the body to help the circulation of blood and in transmitting messages between nerve cells. What this means is that by using NO2 supplements you can help to increase blood flow to the muscles. This causes the 'pump' feeling from using it. Pushing more blood to the muscles also helps your muscles to get more nutrients. This helps them to grow faster.
It is possible to get an arginine overdose from using NO2 supplements. Overdosing with NO2 can lead to diarrhea, weakness, and nausea. When taking NO2 you should start with small doses and increase watching for any possible side effects. This is one of those body building supplements that will cause a different reaction in different people. If you feel these side effects you probably need to back off on your dosage amount.
Whey Protein Supplements - An Older Body Building Supplement
It has long been known that protein is the building block of muscles. So if you are looking for one of the oldest muscle building supplements, this is it. Whey protein supplements have been so popular because it is quickly absorbed by the body. This means more protein to your muscles faster!
A great thing about whey protein is that it is rather cheap. You can get a 5 lb container for around $30 depending on the brand you choose and whether it is an isolate or mixed blend. It also comes in a lot of great flavors that make for wonderful protein smoothies! - 17274
A Note on Using Body Building Supplements
If you aren't consistently working out or eating right, don't be surprised if you don't get any results from using these supplements. Body building supplements are meant to be used alongside a good program, not in place of it. Before you start buying muscle building supplements you need to make sure that you have the other areas of your program in place. So with that said, let's get to the 3 body building supplements and what they do!
Creatine Supplements
The most popular muscle building supplement that you can by is creatine. This is for a good reason: it's also one of the most tested and has been proven to be effective! Creatine gives the body more energy because it helps to increase ATP in the body. So one benefit of using creatine is more energy for your workouts.
Creatine has also been shown to increase muscle size. Creatine helps the muscles to hold more water to make them fuller and stronger. So you'll want to be sure to stay well hydrated when using creatine supplements!
There are a lot of varieties of creatine supplements like creatine with transport systems, micronized creatine, creatine ethyl ester (also called CEE), and others. Most people will tell you that the best form of creatine is creatine monohydrate, which you can also get in micronized form.
Nitric Oxide (NO2) Supplements - The New-Comer
NO2, or nitric oxide, is a bit of a new-comer to the world of body building supplements. But it is constantly growing in popularity. One of the biggest reasons is because of it's ability to give a user a better 'pump' after and while working out. There are other benefits of using this popular supplement as well.
Nitric oxide is a chemical that is already used by the body to help the circulation of blood and in transmitting messages between nerve cells. What this means is that by using NO2 supplements you can help to increase blood flow to the muscles. This causes the 'pump' feeling from using it. Pushing more blood to the muscles also helps your muscles to get more nutrients. This helps them to grow faster.
It is possible to get an arginine overdose from using NO2 supplements. Overdosing with NO2 can lead to diarrhea, weakness, and nausea. When taking NO2 you should start with small doses and increase watching for any possible side effects. This is one of those body building supplements that will cause a different reaction in different people. If you feel these side effects you probably need to back off on your dosage amount.
Whey Protein Supplements - An Older Body Building Supplement
It has long been known that protein is the building block of muscles. So if you are looking for one of the oldest muscle building supplements, this is it. Whey protein supplements have been so popular because it is quickly absorbed by the body. This means more protein to your muscles faster!
A great thing about whey protein is that it is rather cheap. You can get a 5 lb container for around $30 depending on the brand you choose and whether it is an isolate or mixed blend. It also comes in a lot of great flavors that make for wonderful protein smoothies! - 17274
About the Author:
Lionel Weathers is a huge fan of getting and staying fit. He writes articles about how to use body building supplements such as creatine supplement products. You can make great use of these supplements to reach your goals!
posted by X - Men at
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