Time to Call Time On Diets - It's Goodbye to Diets!
The New England Journal of medicine has just published a new study into diets by the Harvard School of Public Medicine. It's quite revealing. What it found was that there is virtually no difference in the results of any of the diets, and they tested Atkins through to low fat and low carb, and a whole lot more on the way. So is it goodbye to diets...maybe! What it is really all about is calories taken in vs. Calories expended.
This study took place over two years and involved over 800 people so it was a pretty broad study. What all the groups found in the study was that their weight came back again in varying degrees. This is a similar experience to a larger study by researchers at UCLA who found that over 95% of people who went on a diet never achieved permanent weight loss.
It's becoming more and more obvious that diets really don't work. They don't supply any form of structure for the dieter either. Structure and support are essential for a successful outcome.
Have you had a look at the Atkins book lately? It's not exactly user friendly, is it? It's rather like the most boring chemistry book at school! People who want to lose weight need to have everything properly set out so that it can be easily understood.
So the best way to lose weight and supercharge your weight loss is not to go on a diet. If you do, the weight will come back. It's been proved time and time again.
Of course losing weight is about calories in and calories out, but it is a bit more than that. It's about making change. You do this by learning new habits, slim habits. These slim habits are about eating and lifestyle. They give you the structure to control the calories in and help you with the calories out too: the result? Permanent weight loss! - 17274
This study took place over two years and involved over 800 people so it was a pretty broad study. What all the groups found in the study was that their weight came back again in varying degrees. This is a similar experience to a larger study by researchers at UCLA who found that over 95% of people who went on a diet never achieved permanent weight loss.
It's becoming more and more obvious that diets really don't work. They don't supply any form of structure for the dieter either. Structure and support are essential for a successful outcome.
Have you had a look at the Atkins book lately? It's not exactly user friendly, is it? It's rather like the most boring chemistry book at school! People who want to lose weight need to have everything properly set out so that it can be easily understood.
So the best way to lose weight and supercharge your weight loss is not to go on a diet. If you do, the weight will come back. It's been proved time and time again.
Of course losing weight is about calories in and calories out, but it is a bit more than that. It's about making change. You do this by learning new habits, slim habits. These slim habits are about eating and lifestyle. They give you the structure to control the calories in and help you with the calories out too: the result? Permanent weight loss! - 17274
About the Author:
Would you like to give your weight loss a boost? Click here and get an A-Z Calorie Counter absolutely free. A speaker and writer on diet and how to get slim, Henry John's special interest is permanent weight loss. He is dedicated to assisting people with weight loss tips and weight loss program advice. If you would like to learn more about how to lose weight permanently visit www.slimhabit.com
posted by X - Men at
2:14 PM
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