Fat Loss 4 Idiots Secret

Tuesday, March 17, 2009

The Health Benefits of Acai Berry

By Chris Dreyer

The Acai berry grows deep in the Amazon Forests of South America. The natives to the area have for a long time used this purple/reddish fruit as healing tonics. Once it was introduced to the United States the acai berry became very popular as a great superfood. It's popularity has spread in the use of the acai for weight loss supplements, health drinks, and energy enhancers.

Nicholas Perricone came on the Oprah show discussing the benefits of acai berry. He talked about the fruit as an antioxidant. It contains one of the highest antioxidants of all the fruits you can ingest. It has double the amount of antioxidants in blueberries and contains as much as ten times the count as grapes contain.

While still being studied, the acai berry is believed to increase energy, improve stamina, and improve mental focus. It also helps improve sleep, which will in turn contribute to increased energy.

The antioxidant factor is the contributor to better heart health. In different researches, antioxidants have been consistently proven to regulate cholesterol. High cholesterol is one of the leaders in contributing to heart disease, which means the acai berry can help prevent heart disease. This should also extend life expectancy and quality of life.

Blood circulation and heart health aren't the only things that acai fruit aids. Acai berry also helps in the digestive process. The high fiber content the fruit contains is very helpful for the digestive system.

The acai berry may have the potential for fighting cancer. Studies have shown that the antioxidants found in these berries may be effective in not only treating, but destroying cancer cells. This cure has been sought after for years, and the potential that acai berries hold is promising.

The natives of the Amazons have known for a while that this fruit is such a great healer. Find out for yourself all the great health benefits of fruits with antioxidants. - 17274

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