How To Make Homemade Soup For Low Fat Diet? Healthy Living-Part 3
Healthy living is important, and so is the food that you eat. Eating a balanced diet of foods is vitally important because it has a direct effect on your body and your overall health. Soup is a really healthy habit to get into.
Soup is not only delicious but is also generally low in calories and rich in vitamins and antioxidants, which may help to fend off winter colds and coughs and keep those winter kilos at bay. It is great even in the summer for that hunger gap that needs filling in minutes.
By removing the fat from the soup, it will be healthier and taste better. Fat-free vegetable soups, vegetable broths, and soups made with skimmed milk are very healthy soup. It is imperative to get rid of all visible fat and grease from the soup. Here are some adept ways to do this:
1. Refrigerate or cool down the soup first: then carefully remove the fat and grease that has coated on the top with a knife, spoon, or other suitable utensil.
2. If there is not time for refrigerating or cooling the soup first, use bread slices by direct application to the top layer of the soup, in order to blot up or absorb the grease.
3. You also can try to drop a few leaves of lettuce in a pot of soup. When you see the fat absorbed onto the leaf or leaves, remove them. The lettuce leaf may also impart a slight flavour to the soup, helping to lend a little zest.
4. To remove the last spots of fat floating on the surface, drag a clean, unprinted paper towel across the top. It will oak up most of the remaining oil. When it is fat saturated, discard the towel.
5. Boil the meat and rinse it under the cold water before you add it into the soup. It not only rid the fat off the soup , but also make the meat much quick to cook and more tender.
Vegetable and vegetable-beef canned soups, yet, are very low in fat content and are the good substitutional choice for the low-fat diet. As Some soup producers make canned soups that have almost a half-teaspoonful of fat per serving of soup when diluted evenly with water. so the dry soup mixes are rather low in fat and are very enjoyable. - 17274
Soup is not only delicious but is also generally low in calories and rich in vitamins and antioxidants, which may help to fend off winter colds and coughs and keep those winter kilos at bay. It is great even in the summer for that hunger gap that needs filling in minutes.
By removing the fat from the soup, it will be healthier and taste better. Fat-free vegetable soups, vegetable broths, and soups made with skimmed milk are very healthy soup. It is imperative to get rid of all visible fat and grease from the soup. Here are some adept ways to do this:
1. Refrigerate or cool down the soup first: then carefully remove the fat and grease that has coated on the top with a knife, spoon, or other suitable utensil.
2. If there is not time for refrigerating or cooling the soup first, use bread slices by direct application to the top layer of the soup, in order to blot up or absorb the grease.
3. You also can try to drop a few leaves of lettuce in a pot of soup. When you see the fat absorbed onto the leaf or leaves, remove them. The lettuce leaf may also impart a slight flavour to the soup, helping to lend a little zest.
4. To remove the last spots of fat floating on the surface, drag a clean, unprinted paper towel across the top. It will oak up most of the remaining oil. When it is fat saturated, discard the towel.
5. Boil the meat and rinse it under the cold water before you add it into the soup. It not only rid the fat off the soup , but also make the meat much quick to cook and more tender.
Vegetable and vegetable-beef canned soups, yet, are very low in fat content and are the good substitutional choice for the low-fat diet. As Some soup producers make canned soups that have almost a half-teaspoonful of fat per serving of soup when diluted evenly with water. so the dry soup mixes are rather low in fat and are very enjoyable. - 17274
About the Author:
Haiyan Lai-Heskin has been a nurse for 17 years. She has been writing Health, Wellness and Fitness articles for many years. Her website Healthy Living Tips has varieties of health related articles advocate people to have a healthy lifestyle. Try the part of Hollywood's Hottest Diets to help your weight loss and exercise program.
posted by X - Men at
11:03 AM
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