Preventing the Occurrence of Hypertension
In the moment that you learned you have hypertension; you were probably worried and full of regrets. Hypertension is a medical term for high blood pressure. With hypertension, your blood pressure is elevated for a long period. The normal blood pressure is within 110/70 to 130/90. If your blood pressure is above this range for over a period of time, then it is said that you have high blood pressure or hypertension. A lot of factors are known to cause hypertension.
If you want to know what your blood pressure is, then you need an instrument known as sphygmomanometer. This instrument is a good tool to use when taking blood pressure readings. There are various types of sphygmomanometers that are available in the market today. You would notice that blood pressure readings consist of two numbers. The first number is called the systole, while the second number is called the diastole. It is important to take note of these numbers because these two are indicative if a reading is abnormal.
Hypertension is said to be genetic in origin. A person who has a relative with hypertension will have greater chances of developing it too. When a disease is said to be genetic or hereditary, this means that it can not be easily avoided. A certain strand in their familys DNA is probably carrying that disease gene.
A sedentary lifestyle is a risk for developing hypertension. If all you do is sit, eat, and sleep then there is poor circulation in your system and build up of fats. You might want to consider changing your lifestyle and do more physical activities if you care enough about yourself. Try to do even simple walking in the morning so that you are letting your muscles to work rather than watching television early in the morning.
Exercise always brings good things to your body. With exercise, you are able to improve your bodys overall circulation. Exercise also strengthens your lungs and heart muscles. During exercise, you require more oxygen for your muscles therefore your lung muscles are doing extra work. Your heart muscles are also pumping more blood to be distributed in your system. Exercise also burns off unwanted fat.
Fatty foods are truly delicious but they can be harmful to our bodies. Its not that fat contains poison, but excessive fat will cause you no good. Eating large amounts of fatty foods for a long period of time will result to hypertension because of its deposition in your arterial walls. The arteries do not have a big passageway for blood and when fat deposits in its walls, the passageway for blood is narrowed. The narrowing is the cause of increase pressure from within the walls.
Aside from fatty foods, foods that are rich in sodium are also known to have caused hypertension. Limit your sodium intake by lowering your consumption of chips and avoid eating in fast food chains. Potato chips are very rich in sodium, same as foods offered in fast food restaurants. Therefore, in order to avoid having a high blood pressure, you should limit and control yourself from eating these types of foods.
All of the ways to prevent hypertension involve lifestyle changes. Hypertension is not an easy illness to manage because a lot of changes will occur in a persons body with hypertension. Having hypertension will make you at risk for different kinds of diseases. Usually, maintenance drugs and lifestyle changes are the management for hypertension. - 17274
If you want to know what your blood pressure is, then you need an instrument known as sphygmomanometer. This instrument is a good tool to use when taking blood pressure readings. There are various types of sphygmomanometers that are available in the market today. You would notice that blood pressure readings consist of two numbers. The first number is called the systole, while the second number is called the diastole. It is important to take note of these numbers because these two are indicative if a reading is abnormal.
Hypertension is said to be genetic in origin. A person who has a relative with hypertension will have greater chances of developing it too. When a disease is said to be genetic or hereditary, this means that it can not be easily avoided. A certain strand in their familys DNA is probably carrying that disease gene.
A sedentary lifestyle is a risk for developing hypertension. If all you do is sit, eat, and sleep then there is poor circulation in your system and build up of fats. You might want to consider changing your lifestyle and do more physical activities if you care enough about yourself. Try to do even simple walking in the morning so that you are letting your muscles to work rather than watching television early in the morning.
Exercise always brings good things to your body. With exercise, you are able to improve your bodys overall circulation. Exercise also strengthens your lungs and heart muscles. During exercise, you require more oxygen for your muscles therefore your lung muscles are doing extra work. Your heart muscles are also pumping more blood to be distributed in your system. Exercise also burns off unwanted fat.
Fatty foods are truly delicious but they can be harmful to our bodies. Its not that fat contains poison, but excessive fat will cause you no good. Eating large amounts of fatty foods for a long period of time will result to hypertension because of its deposition in your arterial walls. The arteries do not have a big passageway for blood and when fat deposits in its walls, the passageway for blood is narrowed. The narrowing is the cause of increase pressure from within the walls.
Aside from fatty foods, foods that are rich in sodium are also known to have caused hypertension. Limit your sodium intake by lowering your consumption of chips and avoid eating in fast food chains. Potato chips are very rich in sodium, same as foods offered in fast food restaurants. Therefore, in order to avoid having a high blood pressure, you should limit and control yourself from eating these types of foods.
All of the ways to prevent hypertension involve lifestyle changes. Hypertension is not an easy illness to manage because a lot of changes will occur in a persons body with hypertension. Having hypertension will make you at risk for different kinds of diseases. Usually, maintenance drugs and lifestyle changes are the management for hypertension. - 17274
posted by X - Men at
8:43 PM
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