Nutritional supplements make very little difference
Are you counting on weightlifting supplements to make up for a poor diet or inadequate training? You would do better to save your money and focus on the fundamentals instead of looking for a shortcut. So many people have found out the hard way that taking muscle building supplements (or weightlifting supplements) is not a shortcut to gaining lean muscle mass.
Muscle building supplements are not necessary and are often completely useless. Even protein shakes, although helpful and convenient, are not mandatory. You really can get all of your calories and protein from your diet. Protein drinks are convenient, but there's nothing really magical about them.
I've always been fascinated by the world of business and marketing. You can learn a lot about this by visiting a store that sells muscle building supplements. Look at some of the packaging, and you'll notice some big and bulky men staring at you underneath a catchy headline. The point of all this is to convince you that their products are absolutely necessary for success, or that they contained some magic ingredient that will give you instant results.
I once heard a well known trainer explain that supplements are mostly useless for building muscle.
Vince Delmonte tells us that adding supplements to our muscle building program may only give us a 10% boost, and this number assumes that we have already maximized our strength training and nutrition. He says that in most cases supplements will only give us a 1 or 2% difference, which is probably not enough to make you notice!
If you simply focus on mastering the basics, you'll make more progress and save yourself some money in the process.
The bottom line is that everyone can achieve massive muscle growth by adhering to the basic principles of progressive resistance training and increasing caloric intake. In other words, lift more, and eat more. Repeat until you achieve the desired results. You don't need to consider questionable steroid alternatives, or even more reliable substances such as creatine, until you have practiced basic principles and achieved as much success as you can.
The truth is that building muscle, like many things in life, is actually fairly straightforward. It requires effort, but the fundamental principles are not that complex. What is needed is a self discipline and persistence, which requires much more effort (and is much more rewarding) than popping a few pills or drinking some special powder. Only when you've mastered the basics and truly disciplined yourself should you even consider adding supplements. - 17274
Muscle building supplements are not necessary and are often completely useless. Even protein shakes, although helpful and convenient, are not mandatory. You really can get all of your calories and protein from your diet. Protein drinks are convenient, but there's nothing really magical about them.
I've always been fascinated by the world of business and marketing. You can learn a lot about this by visiting a store that sells muscle building supplements. Look at some of the packaging, and you'll notice some big and bulky men staring at you underneath a catchy headline. The point of all this is to convince you that their products are absolutely necessary for success, or that they contained some magic ingredient that will give you instant results.
I once heard a well known trainer explain that supplements are mostly useless for building muscle.
Vince Delmonte tells us that adding supplements to our muscle building program may only give us a 10% boost, and this number assumes that we have already maximized our strength training and nutrition. He says that in most cases supplements will only give us a 1 or 2% difference, which is probably not enough to make you notice!
If you simply focus on mastering the basics, you'll make more progress and save yourself some money in the process.
The bottom line is that everyone can achieve massive muscle growth by adhering to the basic principles of progressive resistance training and increasing caloric intake. In other words, lift more, and eat more. Repeat until you achieve the desired results. You don't need to consider questionable steroid alternatives, or even more reliable substances such as creatine, until you have practiced basic principles and achieved as much success as you can.
The truth is that building muscle, like many things in life, is actually fairly straightforward. It requires effort, but the fundamental principles are not that complex. What is needed is a self discipline and persistence, which requires much more effort (and is much more rewarding) than popping a few pills or drinking some special powder. Only when you've mastered the basics and truly disciplined yourself should you even consider adding supplements. - 17274
About the Author:
If you would like to learn more about strength training routines , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com . Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.
posted by X - Men at
4:22 AM
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