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Saturday, March 21, 2009

3 Unique ways, Acetyl-L-Carnitine reduces brain fatigue and increases memory vitality

By Brian Reese

Acetyl-L-Carnitine (also known as ALCAR) is an amino acid, which helps in accelerating your memory retention. In fact, it is a powerful enhancer for your overall health. However, it is well-known for promoting brain health. Brain nutrients are powerful and do an amazing job for better memory retention. The need of brain nutrients intake is necessary, because human beings are largely exposed to external atmosphere and the diets they follow also do not provide them with vital nutrients. Hence, there arises a need of effective brain nutrients such as Acetyl-L-Carnitine.

Another concern of many people, while consuming this brain nutrient is to accelerate memory retention and have healthy brain function. However, if you are serious about your brain, then you must do every possible thing to lessen the dietary and lifestyle changes that may harm your brain. In addition, you need to avoid stress at any cost. Avoid smoking, drinking and drug intake. Try to live a pious life and do things what you really love and wish to do.

What you Should Know about Acetyl-L-Carnitine Acetyl-L-Carnitine is chockfull of healthy nutrients such as vitamins(B), phosphatidylserine, phosphatidylcholine, magnesium and DHA/EPA (fish oils) which make this a very valuable form of brain food. These nutrients bolster the efficacy of Acetyl-L-Carnitine amazingly well.

By preventing your brain cells from harm, it also does its bit to see that remembering powers are not unduly affected. Scientists have concluded after performing various studies on humans that this substance is also very effective in helping those people who are suffering from Alzheimer's. As a matter of fact, Acetyl-L-Carnitine has a marvelous benefit. It happens to be one of the important brain foods that can help in even preventing Alzheimer's.

Acetyl-L-Carnitine functions in numerous ways to make sure that brain cells do not get unduly spoiled because of growing old. How it works to ensure this is that it functions as a strong antioxidant, makes sure that your brain flourishes with healing energy, and concomitantly making Acetylcholine, which is an important molecule which transmits messages, work better. When there are significantly low amounts of acetylcholine in the brain, Alzheimer's patients tend to face problems with remembering things. Acetyl-L-Carnitine boosts acetylcholine quantities, speeding up the remembering process and also lowering the likelihood of Alzheimer's disease.

When you provide your cells with energy, it is a wonderful thing because then they can work at their best and grow better. If there is not enough energy, then they can even perish. It is probably the worst thing that can happen to cells, specially if they belong to your brain because these cells cannot be renewed once they die. This is why it's important to make sure your brain cells are keyed up with valuable nutriments like Acetyl-L-Carnitine.

More Remarkable Points: Considering that Acetyl-L-Carnitine is entirely an organic compound which helps in recalling things better, it is also harmless for the brain and helps it work at its best. Acetyl-L-Carnitine performs four functions which are very valuable for the proper working order of your central nervous system, that is, your brain and your spine:

1. Lets the neurons remain active and fine 2. Works on membrane signal transduction receptors to fix and save them 3. Safeguards neurons from injury that can come about because of nervous tension 4. Boosts the levels of acetylcholine to speed up the remembering process and learning ability

It's obvious by now that if you want to maximize your memory retention powers Acetyl-L-Carnitine should not be ignored. It is easily available at all health care stores, and can be bought as an over the counter supplement. - 17274

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