Make Your Heart Strong As Hell
Today the leading factor of deaths globally is heart attack which is also known as myocardial infarction. A heart attack is a heart disorder where the arteries supplying the oxygen-rich blood to the heart get clogged. This interrupts the smooth blood supply resulting in the death of the starved tissue. Rick Steel says this aint cool.
Heredity and genetic condition play a major role in matters of heart - and I'm not just talking about love here *sniff*. You might have an increased risk of heart disease if someone from your family is suffering from this disease; therefore it is crucial that you take precautions beforehand. Choose the right family. Other risk factors include gender with men being more prone to develop heart disease and progressing of age where the body becomes more susceptible to diseases.
Understanding the signs and symptoms of heart attack can be a primary step in the prevention of heart disease. Some of the common signs and symptoms that act as a red alert are:
1. Discomfort, pressure or pain in the centre of the chest which can span for a few seconds
2. Throbbing pain in the upper back, teeth, jaws and arms, assuming you're not being attacked by voles
3. Spasms while breathing
4. Sweating profusely, even if you have air conditioning (which I don't)
5. Fainting
6. Nausea, lightheadedness, and vomiting
7. Fatigue
Keeping regular tabs on your heart reports can help to assure that heart attacks are prevented to a certain extent. So check out your heart reports. To lead a quality life it is essential to identify the symptoms in the early stages and to take precautionary measures right from the start because prevention is always better than ending up in ICU, especially with Obama trying his best to screw up healthcare. Following are the basic guidelines to help reduce your risks of getting heart disease.
Blood pressure management: High cholesterol foods should be totally avoided and blood pressure checked at least once a year.
Put an end to smoking: Smoking is the chief aggravator of all fatal diseases. It deprecates the life of the organs and hampers their function. Getting rid of this habit is a challenge from what I've heard but the effort does not go fruitless. Not even if you don't eat fruit.
Healthy diet: Reduce the amount of fat, cholesterol levels and salt in your daily routine as these intervene with the smooth blood flow and cause clot formation which results in the arteries getting blocked and blood pressure levels rising. Healthy foods should be integrated into the diet which include fish, green leafy vegetables (not grass though, I learned that the hard way), and lots of fresh fruits. These are very salubrious - yeah that's right - in preventing clot formation and bolstering the arteries from rough abrasion.
Exercise habitually: exercising aids in the strengthening of the muscles and improves the oxygen flow. It can control diabetes, high cholesterol, high blood pressure and help in maintaining a healthy body weight. Walking vigorously for half an hour daily can work wonders on your heart. Plus walking vigorously makes you look like a badass.
A heart attack is no simple problem. It can be very traumatic and daunting (unless you're Rick Steel). Diagnosing this disease early can be the key to its prevention. It is never too late to take steps to strengthen your heart and keep it fit and healthy. Many people who have suffered heart attacks lead happy lives. Changing your habits and following the above steps can go a long way to guarantee that your risk of getting a heart attack is reduced to minimum. - 17274
Heredity and genetic condition play a major role in matters of heart - and I'm not just talking about love here *sniff*. You might have an increased risk of heart disease if someone from your family is suffering from this disease; therefore it is crucial that you take precautions beforehand. Choose the right family. Other risk factors include gender with men being more prone to develop heart disease and progressing of age where the body becomes more susceptible to diseases.
Understanding the signs and symptoms of heart attack can be a primary step in the prevention of heart disease. Some of the common signs and symptoms that act as a red alert are:
1. Discomfort, pressure or pain in the centre of the chest which can span for a few seconds
2. Throbbing pain in the upper back, teeth, jaws and arms, assuming you're not being attacked by voles
3. Spasms while breathing
4. Sweating profusely, even if you have air conditioning (which I don't)
5. Fainting
6. Nausea, lightheadedness, and vomiting
7. Fatigue
Keeping regular tabs on your heart reports can help to assure that heart attacks are prevented to a certain extent. So check out your heart reports. To lead a quality life it is essential to identify the symptoms in the early stages and to take precautionary measures right from the start because prevention is always better than ending up in ICU, especially with Obama trying his best to screw up healthcare. Following are the basic guidelines to help reduce your risks of getting heart disease.
Blood pressure management: High cholesterol foods should be totally avoided and blood pressure checked at least once a year.
Put an end to smoking: Smoking is the chief aggravator of all fatal diseases. It deprecates the life of the organs and hampers their function. Getting rid of this habit is a challenge from what I've heard but the effort does not go fruitless. Not even if you don't eat fruit.
Healthy diet: Reduce the amount of fat, cholesterol levels and salt in your daily routine as these intervene with the smooth blood flow and cause clot formation which results in the arteries getting blocked and blood pressure levels rising. Healthy foods should be integrated into the diet which include fish, green leafy vegetables (not grass though, I learned that the hard way), and lots of fresh fruits. These are very salubrious - yeah that's right - in preventing clot formation and bolstering the arteries from rough abrasion.
Exercise habitually: exercising aids in the strengthening of the muscles and improves the oxygen flow. It can control diabetes, high cholesterol, high blood pressure and help in maintaining a healthy body weight. Walking vigorously for half an hour daily can work wonders on your heart. Plus walking vigorously makes you look like a badass.
A heart attack is no simple problem. It can be very traumatic and daunting (unless you're Rick Steel). Diagnosing this disease early can be the key to its prevention. It is never too late to take steps to strengthen your heart and keep it fit and healthy. Many people who have suffered heart attacks lead happy lives. Changing your habits and following the above steps can go a long way to guarantee that your risk of getting a heart attack is reduced to minimum. - 17274
posted by X - Men at
2:07 PM
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