Getting the Habit Is The Best Way To Lose Weight
Sometimes this can be a bit of a dilemma. You want to lose weight desperately, but you don't know what to do. You've heard so much about the latest fad diet, but you are suspicious of the 'hard sell' and the promises that all seem far too good to be true.
Making a decision can be difficult because you don't want to end up like so many of the people you have met who are still as overweight as they always have been despite having been on endless diets.
Can you spot the 'hard sell'? When you are dealing with health and well-being, you don't want to have to wade through a lot of hype and nonsense. However, the snake oil salesman is alive and well and is after your dollars!
The important thing to remember about losing weight, is that there is no 'quick fix'. There is no wonder pill which is going to magically get rid of the excess you are carrying round your middle.
Don't you think that if there were such a pill or potion that it would have attracted worldwide attention? Don't you think that the inventor would be hailed as a hero and would be sitting aboard his luxury yacht in Monte Carlo?
The bottom line is that if you want to lose weight it will need commitment from you. It can't be done for you. You have to do the work...it's not onerous, but it does mean that you have to make change in your life, because change is the only way you are ever going to lose weight permanently.
Whatever you do you don't go on a diet, or take pills. The very best thing you can do is to identify the habits that make you fat and learn new habits, slim habits.
Learning new slim habits is the key to permanent weight loss. Why? Because it enables you to change your behavior and this is the path to permanent weight loss. - 17274
Making a decision can be difficult because you don't want to end up like so many of the people you have met who are still as overweight as they always have been despite having been on endless diets.
Can you spot the 'hard sell'? When you are dealing with health and well-being, you don't want to have to wade through a lot of hype and nonsense. However, the snake oil salesman is alive and well and is after your dollars!
The important thing to remember about losing weight, is that there is no 'quick fix'. There is no wonder pill which is going to magically get rid of the excess you are carrying round your middle.
Don't you think that if there were such a pill or potion that it would have attracted worldwide attention? Don't you think that the inventor would be hailed as a hero and would be sitting aboard his luxury yacht in Monte Carlo?
The bottom line is that if you want to lose weight it will need commitment from you. It can't be done for you. You have to do the work...it's not onerous, but it does mean that you have to make change in your life, because change is the only way you are ever going to lose weight permanently.
Whatever you do you don't go on a diet, or take pills. The very best thing you can do is to identify the habits that make you fat and learn new habits, slim habits.
Learning new slim habits is the key to permanent weight loss. Why? Because it enables you to change your behavior and this is the path to permanent weight loss. - 17274
About the Author:
Would you like to give your weight loss a boost? Click here and get an A-Z Calorie Counter absolutely free. A speaker and writer on dieting and how to get slim, Henry John's particular interest is permanent weight loss. He is dedicated to assisting people with weight loss tips and weight loss program advice. If you would like to know more about how to lose weight permanently visit www.slimhabit.com
posted by X - Men at
8:23 AM
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