Health Tea: Some Tea May Help You Lose Weight
Green tea is a tasty beverage that is no longer a match for deserts but can aid in weight loss. Green tea is rich in antioxidants which can help you loose weight. It also casues your metabolism to work harder which again helps with weight loss.
Green tea helps speed up the rate at which your body burns fat. However you still need to exercise and eat well to gain the maximum benefits.
Green tea is known to increase the rate at which your body will burn calories. This is becasue green tea speeds up your metabolism causing more weight loss. Green tea also contains many antioxidants that are responsible for weight loss as well.
EGCG, an antioxidant found in green tea, helps the body release fat into the blood stream which helps a person loose weight. Green tea also uses the fats in your body as energy causing weight loss.
Another benefit of drinking green tea is it helps reduce cravings. Even when eating healthy and exercising a person tends to have cravings. Studies have shown that people who drink green tea consume 60% less calorie than those who dont. Green tea helps calm cravings and prevents you from filling up on unneccesary caloires.
Most beverages people drink, especially coffee, contain large amounts of caffeine. Green tea has less caffeine than most beverages and is a great substitute for coffee lovers. Also people tend to abstain from adding cream and sugar, which is high in calories and fat, to tea.
Green tea can really help with giving a person the energy they need to work out for extended periods of time. Due to the fact it speeds up your metabolism this in turn give you more energy for your workouts.
Green tea is a healthy and beneficial beverage. It helps aid weight loss and keep your body healthy and free of many toxins. - 17274
Green tea helps speed up the rate at which your body burns fat. However you still need to exercise and eat well to gain the maximum benefits.
Green tea is known to increase the rate at which your body will burn calories. This is becasue green tea speeds up your metabolism causing more weight loss. Green tea also contains many antioxidants that are responsible for weight loss as well.
EGCG, an antioxidant found in green tea, helps the body release fat into the blood stream which helps a person loose weight. Green tea also uses the fats in your body as energy causing weight loss.
Another benefit of drinking green tea is it helps reduce cravings. Even when eating healthy and exercising a person tends to have cravings. Studies have shown that people who drink green tea consume 60% less calorie than those who dont. Green tea helps calm cravings and prevents you from filling up on unneccesary caloires.
Most beverages people drink, especially coffee, contain large amounts of caffeine. Green tea has less caffeine than most beverages and is a great substitute for coffee lovers. Also people tend to abstain from adding cream and sugar, which is high in calories and fat, to tea.
Green tea can really help with giving a person the energy they need to work out for extended periods of time. Due to the fact it speeds up your metabolism this in turn give you more energy for your workouts.
Green tea is a healthy and beneficial beverage. It helps aid weight loss and keep your body healthy and free of many toxins. - 17274
About the Author:
Christoph O'Conner has spent decades researching the benefits of herbal medicines and general welfare. For more information see his guides on healthy teas.
posted by X - Men at
5:59 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home