High Blood Pressure and Natural Remedies For It
Vemma Mangosteen Juice may assist with your high blood pressure symptoms. Hypertension, the medical term for high blood pressure is a condition that involves higher than normal pressure in a person's arteries. This means that the pressure required to pump the blood through the body's organs and blood vessels, is more elevated than normal. The blood is transported from the heart to every cell of the body. A normal blood pressure is known to be 120/80. Anything above 140/90 is thought to be too high.
In most cases the reason for hypertension is obscure. Thus it has become recognized as "the silent killer" because there are often no signs or symptoms and many individuals will be unaware that they have it. It is generally only recognized for what it is on a routine physical examination and then is closely monitored by your primary care medical practitioner. However, some individuals do have symptoms of this condition that come in the form of blurry vision and general visual disturbances, severe, frequent occurring or persistent headaches, dizziness, and/or nausea.
Medical practitioners usually treat high blood pressure with medication and recommend lifestyle changes. However, natural remedies for high blood pressure can also be really effective. various natural remedies for high blood pressure would include:
A healthy, well-balanced diet. Maintaining healthy weight to height ratio, with attention to diet. Abstain from smoking. Abstain from excessive alcoholic consumption. Reduction of stress. Take regular exercise. Restrict intake of sodium/salt.
Many foods have natural remedial properties for high blood pressure. A whole food supplement like Mangosteen juice is also known to help in some cases. Foods that are recognized to help are:
Orange juice, dried apricots, green vegetables, cayenne pepper, broccoli, cantaloupe, milk, raisins, squash, mangosteen fruit, sweet potatoes,.....and more!
Stress as mentioned earlier, plays a large part in your life and can be the reason for many conditions including high blood pressure or hypertension. Stress, rarely, can be got rid of totally, as it is everywhere. There are some measures we can take to lower our stress levels. These stress reducing activities can help you to relax thereby reducing your stress, which should in turn help at keeping your blood pressure at optimal levels. Take time every day to exercise, put yourself in a silent place away from all noise and distraction, perhaps the bathtub, and focus on your breathing only. Many people also use meditation as a form of relaxation to soothe their frazzled nerves. Whatever works for you is always best.
High blood pressure or hypertension, if untreated, creates a more elevated than average risk of suffering from a stroke or a heat attack. If you experience any of the symptoms that are stated above you should see your primary care medical practitioner straight away. Routine physical examinations are encouraged as well to make sure that you are in general good health and to monitor any health conditions that you may have. Remember, any look after in the early stages and even better to prevent in the first place. - 17274
In most cases the reason for hypertension is obscure. Thus it has become recognized as "the silent killer" because there are often no signs or symptoms and many individuals will be unaware that they have it. It is generally only recognized for what it is on a routine physical examination and then is closely monitored by your primary care medical practitioner. However, some individuals do have symptoms of this condition that come in the form of blurry vision and general visual disturbances, severe, frequent occurring or persistent headaches, dizziness, and/or nausea.
Medical practitioners usually treat high blood pressure with medication and recommend lifestyle changes. However, natural remedies for high blood pressure can also be really effective. various natural remedies for high blood pressure would include:
A healthy, well-balanced diet. Maintaining healthy weight to height ratio, with attention to diet. Abstain from smoking. Abstain from excessive alcoholic consumption. Reduction of stress. Take regular exercise. Restrict intake of sodium/salt.
Many foods have natural remedial properties for high blood pressure. A whole food supplement like Mangosteen juice is also known to help in some cases. Foods that are recognized to help are:
Orange juice, dried apricots, green vegetables, cayenne pepper, broccoli, cantaloupe, milk, raisins, squash, mangosteen fruit, sweet potatoes,.....and more!
Stress as mentioned earlier, plays a large part in your life and can be the reason for many conditions including high blood pressure or hypertension. Stress, rarely, can be got rid of totally, as it is everywhere. There are some measures we can take to lower our stress levels. These stress reducing activities can help you to relax thereby reducing your stress, which should in turn help at keeping your blood pressure at optimal levels. Take time every day to exercise, put yourself in a silent place away from all noise and distraction, perhaps the bathtub, and focus on your breathing only. Many people also use meditation as a form of relaxation to soothe their frazzled nerves. Whatever works for you is always best.
High blood pressure or hypertension, if untreated, creates a more elevated than average risk of suffering from a stroke or a heat attack. If you experience any of the symptoms that are stated above you should see your primary care medical practitioner straight away. Routine physical examinations are encouraged as well to make sure that you are in general good health and to monitor any health conditions that you may have. Remember, any look after in the early stages and even better to prevent in the first place. - 17274
About the Author:
Julieanne van Zyl operates a site about Vemma Mangosteen Juice where you can find informative and up to date information about Mangosteen Juice. If you would like to to purchase the Vemma Mangosteen Juice, which is a Mangosteen Juice product with an energy blend, go here: Vemma Mangosteen
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5:44 AM
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