Gaining Muscle Mass Is Simple If You Know These 2 Secrets
If you're looking into gaining muscle mass, you should know that it takes a lot of effort to really add on that muscle. However, if you are serious enough about it, you can see some great gains.
If you need a little help getting started, here are some tips which should start you off on the right track:
1. Start Squatting
If you're looking into gaining muscle mass, one of the best ways to go about it is through squatting. It is admittedly one of the most painful exercises you can take part in, but that's also why it is one of the best, it really breaks down your muscle tissue like no other exercise. Squatting will help you grow massive quads and also help you grow all over since it stimulates the release of human growth hormone.
Some people take It as far as squatting 3 times a week to kick start muscle growth, its that effective. Granted, that will be a brutal regimen, but if you're struggling to put on some pounds, its worth giving a try.
2. Deadlift - You Don't Know Pain Until You Deadlift
When it comes to the best exercises you could possibly be doing, the only one to come close to squats is deadlifts. This exercise will build up your back like no other, this exercise alone is responsible for many a bodybuilder's massively thick back.
The deadlift will also help build your legs and arms since they're both used during the lift as well. This exercise is so powerful, that even if this was the only back exercise you ever knew of, you would still wind up with a massively thick back. So make sure you bring these into your workout if you want to see serious results.
Now if you're absolutely serious about gaining muscle mass, while these tips will help you gain an edge, you're going to need a bit more than this to attain the body you desire.
What you really need is a complete training system which will show you what to eat, when to eat it and exactly what kind of training regimen you should be implementing to see real gains. It can mean the difference between adding on 5 pounds versus 15. - 17274
If you need a little help getting started, here are some tips which should start you off on the right track:
1. Start Squatting
If you're looking into gaining muscle mass, one of the best ways to go about it is through squatting. It is admittedly one of the most painful exercises you can take part in, but that's also why it is one of the best, it really breaks down your muscle tissue like no other exercise. Squatting will help you grow massive quads and also help you grow all over since it stimulates the release of human growth hormone.
Some people take It as far as squatting 3 times a week to kick start muscle growth, its that effective. Granted, that will be a brutal regimen, but if you're struggling to put on some pounds, its worth giving a try.
2. Deadlift - You Don't Know Pain Until You Deadlift
When it comes to the best exercises you could possibly be doing, the only one to come close to squats is deadlifts. This exercise will build up your back like no other, this exercise alone is responsible for many a bodybuilder's massively thick back.
The deadlift will also help build your legs and arms since they're both used during the lift as well. This exercise is so powerful, that even if this was the only back exercise you ever knew of, you would still wind up with a massively thick back. So make sure you bring these into your workout if you want to see serious results.
Now if you're absolutely serious about gaining muscle mass, while these tips will help you gain an edge, you're going to need a bit more than this to attain the body you desire.
What you really need is a complete training system which will show you what to eat, when to eat it and exactly what kind of training regimen you should be implementing to see real gains. It can mean the difference between adding on 5 pounds versus 15. - 17274
About the Author:
Looking for a guide to weight training or a body building book? If so, be sure to check out How To Gain Weight.
posted by X - Men at
6:34 AM
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