Is The Mediterranean Diet Healthy
The Mediterranean diet is a diet designed on eating the foods people who live in the Mediterranean basin eat. The Mediterranean basin is an area that surrounds the Mediterranean Sea and has mild, rainy winters and hot, dry summers. This area includes areas of France, the Iberian Peninsula, the Italian peninsula, and the Balkan Peninsula. It also includes areas of the Sahara desert, and Africa.
Most people who mention the Mediterranean diet are really talking about a diet created by Walter Willett. The diet includes wine, red meat, olive oil, eggs, fish, poultry and a healthy amount of physical activity.
The fat in this diet is controlled, only up to 35% of calories, saturated fat at less than 8% of total calories. For this reason it's categorized as a low fat, high fiber diet. It became popular in the 1990's, but the Mediterranean diet has been around since 1945.
Whereas American diets rely on animal fats, the Mediterranean diet utilizes olive oil. Olive oil has many benefits such as lowering cholesterol and blood sugar. Olive oil is also good for treating ulcers and for lowering the risk of many types of cancer. Red wine also adds to the mix in that it contains elements with antioxidant properties.
Versions of the Mediterranean diet are recommended by the American Heart Association. The association is anxious about the high amount of fat in the Mediterranean diet. They say obesity is a growing health concern in the Mediterranean basin.
The AHA does take comfort in the fact that mono saturated fats such as those found in olive oil don't raise cholesterol levels. It could be that increased health in the basin comes from increased physical activity, rather than from diet.
A Google search is a great source of information on the Mediterranean diet. - 17274
Most people who mention the Mediterranean diet are really talking about a diet created by Walter Willett. The diet includes wine, red meat, olive oil, eggs, fish, poultry and a healthy amount of physical activity.
The fat in this diet is controlled, only up to 35% of calories, saturated fat at less than 8% of total calories. For this reason it's categorized as a low fat, high fiber diet. It became popular in the 1990's, but the Mediterranean diet has been around since 1945.
Whereas American diets rely on animal fats, the Mediterranean diet utilizes olive oil. Olive oil has many benefits such as lowering cholesterol and blood sugar. Olive oil is also good for treating ulcers and for lowering the risk of many types of cancer. Red wine also adds to the mix in that it contains elements with antioxidant properties.
Versions of the Mediterranean diet are recommended by the American Heart Association. The association is anxious about the high amount of fat in the Mediterranean diet. They say obesity is a growing health concern in the Mediterranean basin.
The AHA does take comfort in the fact that mono saturated fats such as those found in olive oil don't raise cholesterol levels. It could be that increased health in the basin comes from increased physical activity, rather than from diet.
A Google search is a great source of information on the Mediterranean diet. - 17274
About the Author:
Is this diet healthy and What Can I Eat On The Mediterranean Diet, is it a fad diet or not. One diet that isn't a fad diet is the Fat Loss 4 Idiots which after 3 years online is still gaining in popularity and the diet of choice by many online users. Read our Expert reviews on many of these diets that are found online.
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