Energy Drinks: Can they Be Taken By Just Anybody?
Wait; just before you go get another can of Red Bull, you need to think about the health consequences of drinking too many energy drinks in one day, even a healthy energy drink. While energy drinks are excellent energy boosters and can give you instant energy, they are supposed to be taken only as long as you need them. Energy drinks are very common these days and it is only natural that once you feel a little low in your energy level, you just go out to get yourself a can of some kind of energy drink.
This approach is not good. Energy drinks contain certain ingredients which when used in the right quantities can give you the desired burst of energy. But it will not last long and in some cases goes away quickly and leaves you with less energy then before.
So when is it better to consume energy drinks?
Report and research have both shown that many individuals are in the habit of having energy drinks first thing in the morning -even before their breakfast. Unfortunately, because the side effects are not always immediately apparent, many think they can easily get away with this or just simply believe that there are no side effects.
Therefore, drinking an energy drink first thing in the morning is bound to get you in the hospital in a very short while as you will more likely experience repeated bouts of dizziness, increased pulse rate -also known as tachycardia- nonstop headaches, insomnia and restlessness. A Healthy Energy Drink: Can it Be Taken By Everyone?
Why Are Energy Drinks Capable of Causing Such Side Effects?
The reason for the near instantaneous boost that you get from taking energy drinks is as a result of the high content of both sugar and caffeine. While these are sure components for an increased energy level, they are not exactly the best way to increase your energy levels on a consistent basis. If you have a heart condition or a slight problem with nerves, then caffeine is not meant for you.
The same relates to those who are suffering from diabetes; the sugar content existing in these drinks is a definite no-no. So if you have any of these illnesses or related ailments in spite of how minute or mild they might be, then energy drinks are not meant for you. As an alternative, you can build up our water intake and use some other health remedies.
High Energy drinks are common for body builders and physical fitness enthusiasts that use them to build up their stamina and improve their performance while they are training. However, many teenagers take these drinks on a daily basis thus making it liable for their hyperactivity and restlessness.
It is not sensible to have teenagers who are not into high energy sports activities take a high energy drink, otherwise the possibilities involved are that the kids become violent and experience what is known as "toxic jock" syndromes as research has shown. One of the healthy energy drinks which is safe is called the Verve energy drink. - 17274
This approach is not good. Energy drinks contain certain ingredients which when used in the right quantities can give you the desired burst of energy. But it will not last long and in some cases goes away quickly and leaves you with less energy then before.
So when is it better to consume energy drinks?
Report and research have both shown that many individuals are in the habit of having energy drinks first thing in the morning -even before their breakfast. Unfortunately, because the side effects are not always immediately apparent, many think they can easily get away with this or just simply believe that there are no side effects.
Therefore, drinking an energy drink first thing in the morning is bound to get you in the hospital in a very short while as you will more likely experience repeated bouts of dizziness, increased pulse rate -also known as tachycardia- nonstop headaches, insomnia and restlessness. A Healthy Energy Drink: Can it Be Taken By Everyone?
Why Are Energy Drinks Capable of Causing Such Side Effects?
The reason for the near instantaneous boost that you get from taking energy drinks is as a result of the high content of both sugar and caffeine. While these are sure components for an increased energy level, they are not exactly the best way to increase your energy levels on a consistent basis. If you have a heart condition or a slight problem with nerves, then caffeine is not meant for you.
The same relates to those who are suffering from diabetes; the sugar content existing in these drinks is a definite no-no. So if you have any of these illnesses or related ailments in spite of how minute or mild they might be, then energy drinks are not meant for you. As an alternative, you can build up our water intake and use some other health remedies.
High Energy drinks are common for body builders and physical fitness enthusiasts that use them to build up their stamina and improve their performance while they are training. However, many teenagers take these drinks on a daily basis thus making it liable for their hyperactivity and restlessness.
It is not sensible to have teenagers who are not into high energy sports activities take a high energy drink, otherwise the possibilities involved are that the kids become violent and experience what is known as "toxic jock" syndromes as research has shown. One of the healthy energy drinks which is safe is called the Verve energy drink. - 17274
About the Author:
Julieanne van Zyl runs a website about healthy energy drinks where you can find current details about energy drinks. If you would like to to purchase a healthy energy drink, which is a Mangosteen Juice supplement with an energy blend, go here: Verve Energy Drink
posted by X - Men at
12:39 AM
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