Weight Lifting Workouts for Weight Loss?
Contrary to the common opinion and the impression that is given by many infomercials and ads about weight training workouts, they are not primarily designed to lose weight. Find out about the most common misconceptions in this article.
Weight lifting workout routines usually activate a few specific muscle group at a time. Because of that, the body's heart rate and overall fat burning capacity remains low throughout the workout. More energy and fat can be burned off by activating more muscle groups in the same amount of time.
Weight lifting exercises actually contribute to weight gain because they workout only specific muscle groups. A proper diet and a good amount of fat burning exercises should be added to your workout routines to avoid weight gain from weight lifting workouts.
Because of this, a balance "weight lifting workout" should consist of a cycle through different actual weight lifting exercises that are changed up with fat burning exercises like jogging or bicycle. It is also important to give the different muscle groups time to build and "digest" the strengthening exercises for certain time intervals before addressing them again with intensity.
The way you come up with your workout schedule will vary depending on your goals. If you are just starting to exercise and only have 3 days per week to exercise, you will have a significantly different schedule than a person that is in tip-top shape and is available to workout 5 days per week.
For most people, a simple recipe to help you lose weight and achieve a better overall fitness level is to maintain a routine with 2-parts fat burning exercises and 1-part muscle building exercises.
If you can only work out 3 days per week, you can perform two days of fat burning and one day of muscle building. If you can workout 5 days per week, you can do 3 days of fat burning and 2 days of muscle building. For best results, you can just try alternating fat burning and weight lifting days. - 17274
Weight lifting workout routines usually activate a few specific muscle group at a time. Because of that, the body's heart rate and overall fat burning capacity remains low throughout the workout. More energy and fat can be burned off by activating more muscle groups in the same amount of time.
Weight lifting exercises actually contribute to weight gain because they workout only specific muscle groups. A proper diet and a good amount of fat burning exercises should be added to your workout routines to avoid weight gain from weight lifting workouts.
Because of this, a balance "weight lifting workout" should consist of a cycle through different actual weight lifting exercises that are changed up with fat burning exercises like jogging or bicycle. It is also important to give the different muscle groups time to build and "digest" the strengthening exercises for certain time intervals before addressing them again with intensity.
The way you come up with your workout schedule will vary depending on your goals. If you are just starting to exercise and only have 3 days per week to exercise, you will have a significantly different schedule than a person that is in tip-top shape and is available to workout 5 days per week.
For most people, a simple recipe to help you lose weight and achieve a better overall fitness level is to maintain a routine with 2-parts fat burning exercises and 1-part muscle building exercises.
If you can only work out 3 days per week, you can perform two days of fat burning and one day of muscle building. If you can workout 5 days per week, you can do 3 days of fat burning and 2 days of muscle building. For best results, you can just try alternating fat burning and weight lifting days. - 17274
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