The Very Low Calorie Diet, Day Three
I had a pretty tough time of it yesterday. I definitely broke the rules of the diet. I hate to admit it this early in, but there it is! But I got stuck at the MALL COURT! I'll never do that again while on a very low calorie diet. That's for sure!
Today I got up and weighed myself. I went down even though I didn't stick to plan yesterday. I'm now down to 163. That's pretty cool. I was already mad enough that I broke and had non-approved chicken yesterday. (Panda Express and Chick-Fil-a both have amazingly tasty chicken, but none of it is HCG approved. They've GOT to learn some healthy cooking methods).
I went about my day normally. I took my HCG drops and my B-Total. Then I decided that I needed some sort of additional reminder of the protocol so I pulled up the HCG weight loss cure guide a supplemental guide to Dr. Simeons HCG cure protocol online. I read and read and read. It was good to be reminded of the basics; apparently I forget easily and quickly.
It wasn't really new information since I pretty much read everything I could my hand on (online anyway) before I started the diet. But it was good to read it again. I figured I needed some sort of quick refresher course to start anew after yesterday's big collapse.
I had my second dose of HCG around 11 am. Than for lunch I made turkey chili. It's got a lot of fresh tomatoes in it so it counted as my vegetable and my protein. Then I threw in this amazing variety of Melba Toast: Spicy 3 Pepper. They're some of the yummiest crackers ever. If you've only tried the original Melba Toast up until this point you should definitely give them a go. I had an apple later on for a snack.
For dinner I had grilled chicken seasoned with Tony Chachere's Creole seasoning (after I took my HCG, of course). The Creole seasoning is a classic that we should all keep stocked in our pantries. If you don't love it; I'll be shocked. With the chicken we had asparagus and for dessert we had strawberries. I made enough for all of us since the kids really like chicken and I thought they should attempt to eat asparagus. They've never had it before. It didn't go over very well with them, but I thought it was pretty good. I drank a ton of water because I had to stay up late to work and I couldn't have any type of snack. So that's probably a good thing. Even though I'll be waking up to go to the bathroom constantly tonight, I'm sure! - 17274
Today I got up and weighed myself. I went down even though I didn't stick to plan yesterday. I'm now down to 163. That's pretty cool. I was already mad enough that I broke and had non-approved chicken yesterday. (Panda Express and Chick-Fil-a both have amazingly tasty chicken, but none of it is HCG approved. They've GOT to learn some healthy cooking methods).
I went about my day normally. I took my HCG drops and my B-Total. Then I decided that I needed some sort of additional reminder of the protocol so I pulled up the HCG weight loss cure guide a supplemental guide to Dr. Simeons HCG cure protocol online. I read and read and read. It was good to be reminded of the basics; apparently I forget easily and quickly.
It wasn't really new information since I pretty much read everything I could my hand on (online anyway) before I started the diet. But it was good to read it again. I figured I needed some sort of quick refresher course to start anew after yesterday's big collapse.
I had my second dose of HCG around 11 am. Than for lunch I made turkey chili. It's got a lot of fresh tomatoes in it so it counted as my vegetable and my protein. Then I threw in this amazing variety of Melba Toast: Spicy 3 Pepper. They're some of the yummiest crackers ever. If you've only tried the original Melba Toast up until this point you should definitely give them a go. I had an apple later on for a snack.
For dinner I had grilled chicken seasoned with Tony Chachere's Creole seasoning (after I took my HCG, of course). The Creole seasoning is a classic that we should all keep stocked in our pantries. If you don't love it; I'll be shocked. With the chicken we had asparagus and for dessert we had strawberries. I made enough for all of us since the kids really like chicken and I thought they should attempt to eat asparagus. They've never had it before. It didn't go over very well with them, but I thought it was pretty good. I drank a ton of water because I had to stay up late to work and I couldn't have any type of snack. So that's probably a good thing. Even though I'll be waking up to go to the bathroom constantly tonight, I'm sure! - 17274
About the Author:
Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.
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