Article-: First Day on the HCG Diet
Today was my first day on my 25 day HCG diet. I'm taking HCG Diet Direct's homeopathic HCG weight loss formula and following their homeopathic HCG protocol. It wasn't bad! It was pretty fun, actually. But then I'll need to clarify that the first two days are loading days.
Loading day means that you're supposed to eat a LOT of calories and aim for fatty foods. So I have to say that was a nice send off to a very low calorie diet. Maybe by the time I'm done cramming tons of high calorie, fatty foods in my belly I'll be so sick that I'll be ready to eat a very small amount of very healthy food for the next 25 days. It's a theory, anyway.
According to the homeopathic HCG protocol the loading days have a purpose other than as a great send off for the low cal days to follow. They give the body time to absorb the HCG. Even during the loading days you are required to take your HCG three time per day. I took mine morning, lunch and evening. You can't eat or drink before or after you take it for 15 minutes and you have to hold it under your tongue for 15 seconds before you swallow it and go on about your day. I didn't have a hard time remembering it, but it was only the first day.
You have to store the homeopathic HCG weight loss formula in a cool place. That little requirement could be problematic if you need to transport it (to work or on a trip, etc.) but since it's winter I don't foresee a problem. Even if I do have to transport it somewhere...it's still going to be in a cool place. That's just a little side thought; a bonus for doing the HCG diet in the winter!
My routine on the first day was really quite simple. I got out of bed. I weighed myself and noted down I was at 170. I took my HCG and my B-Total (and additional vitamin supplement I bought from HCG Diet Direct). Then I went ahead and made sure that ate frequently throughout the day. I also made sure to enjoy a few of my all time favorites that are going to be definite "no-no's" while on the diet.
So now my first day on the HCG diet is finished. I wrote my weight down on a notepad I keep on my nightstand so that I can add to it each morning. I followed the rules when it came to taking the HCG formula three times each day and I ate a lot of fatty foods. So for today; I've been successful. I'll keep you updated on how tomorrow goes in the next article. - 17274
Loading day means that you're supposed to eat a LOT of calories and aim for fatty foods. So I have to say that was a nice send off to a very low calorie diet. Maybe by the time I'm done cramming tons of high calorie, fatty foods in my belly I'll be so sick that I'll be ready to eat a very small amount of very healthy food for the next 25 days. It's a theory, anyway.
According to the homeopathic HCG protocol the loading days have a purpose other than as a great send off for the low cal days to follow. They give the body time to absorb the HCG. Even during the loading days you are required to take your HCG three time per day. I took mine morning, lunch and evening. You can't eat or drink before or after you take it for 15 minutes and you have to hold it under your tongue for 15 seconds before you swallow it and go on about your day. I didn't have a hard time remembering it, but it was only the first day.
You have to store the homeopathic HCG weight loss formula in a cool place. That little requirement could be problematic if you need to transport it (to work or on a trip, etc.) but since it's winter I don't foresee a problem. Even if I do have to transport it somewhere...it's still going to be in a cool place. That's just a little side thought; a bonus for doing the HCG diet in the winter!
My routine on the first day was really quite simple. I got out of bed. I weighed myself and noted down I was at 170. I took my HCG and my B-Total (and additional vitamin supplement I bought from HCG Diet Direct). Then I went ahead and made sure that ate frequently throughout the day. I also made sure to enjoy a few of my all time favorites that are going to be definite "no-no's" while on the diet.
So now my first day on the HCG diet is finished. I wrote my weight down on a notepad I keep on my nightstand so that I can add to it each morning. I followed the rules when it came to taking the HCG formula three times each day and I ate a lot of fatty foods. So for today; I've been successful. I'll keep you updated on how tomorrow goes in the next article. - 17274
About the Author:
Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.
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