Fat Loss 4 Idiots Secret

Saturday, December 5, 2009

Discover Amazing Fish Oil Benefits

By Daniel Fittman

Fish oil is truly a wonder supplement when it comes to your health. It can be used to treat all kinds of health problems with amazing results and should be taken daily to prevent many health problems that are associated with ageing. Fish oil benefits people of all ages.

What makes fish oil so good and full of health giving benefits are the omega fatty acids that are so potent in fish oil. Omega fatty acids are important for brain development and these days many pregnancy supplements include fish oil. Fish oil is often given to young children to help aid their cognitive development.

Studies have also revealed that fish oil can be very beneficial in children that have been diagnosed with attention deficit disorder or attention deficit hyperactive disorder. Many doctors are nowadays recommending fish oil for ADD or ADHD kids before turning to pharmaceutical medication. There may also be some benefit for children who have dyslexia or dyspraxia to take fish oil.

Fish oil benefits include preventing heart disease. Fish oil can reduce the amount of triglycerides through the blood stream and increase the amount of HDL good cholesterol. There is evidence that shows that people who have already had a heart attack or other heart disease can reduce their risk of having another one by 50 per cent if they take fish oil supplements.

As we get older the cartilage present in our body deteriorates and the joints begin rubbing on each other, which causes arthritis and inflammation. This is usually very painful and restricts movement, but fish oil can help to substantially reduce inflammation and pain. Fish oil can be a very useful supplement to pharmaceutical anti-inflammatory medications. With continued use the movement in the joints can be regained.

Fish oil benefits include protection against some kinds of cancer. Breast cancer, colon cancer and prostate cancer can all be prevented by taking fish oil. Some cancer cells are even killed by the omega fatty acids in fish oil. This seems to be the case with some breast cancers.

Eczema or psoriasis patients can get a great deal of relief from taking fish oil. The anti-inflammatory properties of fish oil can soothe the skin and the fatty acids can also moisturize the skin from the inside out. Fish oil also helps skin to produce collagen and elastin more efficiently, which keeps the complexion clear and wrinkle free.

Fish oils benefits also include reducing the incidence of Alzheimer's disease, Parkinson's disease and can help with multiple sclerosis. Fish oil may also help to regulate mood swings and alleviate depression. It can also helpt to improve memory and make thought processes more clear.

Fish oil is such a valuable and helpful health supplement that everyone should take it to keep their health in peak condition. It can be safely taken by people of all ages and it does not have any interactions with other medications. If you want to keep your body in top condition for as long as possible and prevent some of the most common diseases associated with ageing such as heart disease and cancer then you should be taking fish oil. It is also an inexpensive health supplement. - 17274

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