Washington, DC Weight Loss Expert Uncovers The Body-Fat Master Key
Are you working with a Washington DC weight loss pro? Weight loss may be your goal, but if you do not know how your body works, chances are good you will miss the key steps to losing weight. This is one of them. What is the master key behind body fat? You may have no idea why you have no energy or feel worn out even though you seem to be eating healthily. The trigger is insulin. This hormone is produced naturally in your body. Those who are gaining extra body fat and have less energy are facing the same problem: insulin resistance.
What exactly is Insulin?
Insulin is required by our body for transforming sugars into energy. Insulin is released by the body with a view to control the blood sugar levels necessary for maintaining overall body health. In all people who suffer from insulin resistance, the body is incapable of controlling blood sugar levels and this can result in several health problems including stroke.
What causes body fat?
Any Washington DC weight loss professional will be able to clearly explain to you the relation between body fat and insulin. An example of what could take place inside your body on any particular day follows.
* You start your day by having a healthy breakfast that includes lean bacon, eggs and spinach.
* After using the energy from this food, your body turns to the stored fat in your body to use as energy. That is good and it is what you need in order to lose weight.
* Sandwich in on the menu for lunch. The main ingredient in your sandwich - the bread, releases carbohydrates in to your blood stream. The body then makes use of this for producing energy.
* Our body's response to this is to produce insulin. The fat which was supposed to be used by your body as energy gets sent back and your body gets it energy from the carbohydrates in your blood instead. This is done in order to avoid a sudden rise in your blood sugar level.
Your Washington DC weight loss trainer can explain to you the problem here. Your body does not react correctly, if your lean tissue is insulin resistant. If that is the case, it will not handle the carbohydrates which results in increase in the level of blood sugar.
Another aspect needs to be considered. Here is what happens to those lean cells; due to lack of carbohydrates in the blood they are famished. This leads to reduction in energy levels, because your lean tissues do not have anything to burn. The outcome is fatigue and starvation. This is an ongoing process.
In order to avoid this problem with your blood sugar, your Washington DC weight loss expert advises you to cut down on your carbohydrate intake. - 17274
What exactly is Insulin?
Insulin is required by our body for transforming sugars into energy. Insulin is released by the body with a view to control the blood sugar levels necessary for maintaining overall body health. In all people who suffer from insulin resistance, the body is incapable of controlling blood sugar levels and this can result in several health problems including stroke.
What causes body fat?
Any Washington DC weight loss professional will be able to clearly explain to you the relation between body fat and insulin. An example of what could take place inside your body on any particular day follows.
* You start your day by having a healthy breakfast that includes lean bacon, eggs and spinach.
* After using the energy from this food, your body turns to the stored fat in your body to use as energy. That is good and it is what you need in order to lose weight.
* Sandwich in on the menu for lunch. The main ingredient in your sandwich - the bread, releases carbohydrates in to your blood stream. The body then makes use of this for producing energy.
* Our body's response to this is to produce insulin. The fat which was supposed to be used by your body as energy gets sent back and your body gets it energy from the carbohydrates in your blood instead. This is done in order to avoid a sudden rise in your blood sugar level.
Your Washington DC weight loss trainer can explain to you the problem here. Your body does not react correctly, if your lean tissue is insulin resistant. If that is the case, it will not handle the carbohydrates which results in increase in the level of blood sugar.
Another aspect needs to be considered. Here is what happens to those lean cells; due to lack of carbohydrates in the blood they are famished. This leads to reduction in energy levels, because your lean tissues do not have anything to burn. The outcome is fatigue and starvation. This is an ongoing process.
In order to avoid this problem with your blood sugar, your Washington DC weight loss expert advises you to cut down on your carbohydrate intake. - 17274
About the Author:
Josef Brandenburg is an award winning Washington, DC weight loss expert. His clients depend on him to help them get the bodies they have always wanted in their spare time and without being hungry or eating nasty food. Click here to find out more about his 7-Day Free Trial.
posted by X - Men at
10:17 AM
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