How I Was Able To Increase My Vertical Leap...
Hey, how's it going today? I appreciate you visiting my website. Since you are reading this article, you are probably interested in information on how to increase your vertical leap. You are definately in the right spot.
My name is Brayden Fisher. I'm no one special, just a regular guy and an athlete who loves fitness training. However, one question that I get asked all the time is......"How are you able to jump so high?". You see, with some SERIOUS HARD WORK, I was able to increase my vertical leap by 12 inches in seven months! I am writing this article to help others out and let them know how I was able to do it. So let's get started.
How I Was Able To Increase My Vertical Leap From 31 to 43 Inches
I know, I know, you want the exercises...but we need to learn the basics before we get started. The more we understand HOW we should train and WHY we are training this way, the faster and better our results will be.
When it comes down to it, I was able to improve my vertical jump by focusing on two things. Improving my POWER and EXPLOSION.
Alright, Brayden that's nice but what are you talking about when you say...POWER? The definition of power in our case is your STRENGTH X SPEED. During the jumping process, your power is the amount of force that you are able to apply to the ground to launch you into the air. The more power you have the higher you are going to travel.
I used a combination of strength training and plyometric exercises to get the best results.
Most people spend WAY TOO MUCH TIME focusing on their calves when trying to improve their vertical leap. These are not the muscles you should be worried about. 80 percent of your jumping power comes from the quads and hamstings. Since these are the muscles that give us most of our power, we are going to focus on improving their strength.
Alright, we have covered the basics. Now for the good stuff...
The Best Exercises I Used to Increase My Vertical Leap
If you implement these exercises into your workouts you WILL increase your vertical leap. Just remember, it isn't going to happen overnight. You will have to train HARD and lift really HEAVY weight to get the results you want.
Also, the type of exercises that worked best for me, may not be the exercises that work the best for you. For example, if you already have very strong quads and hamstrings, performing really heavy squats may not give you the best results. In this case I would recommend focusing on more plyometric exercises and developing your speed and fast twitch muscle fibers.
Although, as a general rule, if you can't squat at least twice your body weight then hit the weights. If you can, then focus on more plyos. Here are a few of the top exercises I recommend:
- Squats - Deadlifts - Good Mornings - Hamstring Curls - Calve Raises - Knee Ups - Depth Jumps - 50 and 100 Yard Sprints - Use the Jump Rope
When doing the strength exercises we want to make sure we are lifting as heavy weight as possible and do no more than 3 sets of 8 reps. Try to train with 80-85% of your one rep max. This will insure that you are recruiting all of your muscle fibers and motor units.
I obviously can't tell you everything you need to know about how I was able to increase my vertical leap from one small article. So I recommend checking out my other sites that are listed below: - 17274
My name is Brayden Fisher. I'm no one special, just a regular guy and an athlete who loves fitness training. However, one question that I get asked all the time is......"How are you able to jump so high?". You see, with some SERIOUS HARD WORK, I was able to increase my vertical leap by 12 inches in seven months! I am writing this article to help others out and let them know how I was able to do it. So let's get started.
How I Was Able To Increase My Vertical Leap From 31 to 43 Inches
I know, I know, you want the exercises...but we need to learn the basics before we get started. The more we understand HOW we should train and WHY we are training this way, the faster and better our results will be.
When it comes down to it, I was able to improve my vertical jump by focusing on two things. Improving my POWER and EXPLOSION.
Alright, Brayden that's nice but what are you talking about when you say...POWER? The definition of power in our case is your STRENGTH X SPEED. During the jumping process, your power is the amount of force that you are able to apply to the ground to launch you into the air. The more power you have the higher you are going to travel.
I used a combination of strength training and plyometric exercises to get the best results.
Most people spend WAY TOO MUCH TIME focusing on their calves when trying to improve their vertical leap. These are not the muscles you should be worried about. 80 percent of your jumping power comes from the quads and hamstings. Since these are the muscles that give us most of our power, we are going to focus on improving their strength.
Alright, we have covered the basics. Now for the good stuff...
The Best Exercises I Used to Increase My Vertical Leap
If you implement these exercises into your workouts you WILL increase your vertical leap. Just remember, it isn't going to happen overnight. You will have to train HARD and lift really HEAVY weight to get the results you want.
Also, the type of exercises that worked best for me, may not be the exercises that work the best for you. For example, if you already have very strong quads and hamstrings, performing really heavy squats may not give you the best results. In this case I would recommend focusing on more plyometric exercises and developing your speed and fast twitch muscle fibers.
Although, as a general rule, if you can't squat at least twice your body weight then hit the weights. If you can, then focus on more plyos. Here are a few of the top exercises I recommend:
- Squats - Deadlifts - Good Mornings - Hamstring Curls - Calve Raises - Knee Ups - Depth Jumps - 50 and 100 Yard Sprints - Use the Jump Rope
When doing the strength exercises we want to make sure we are lifting as heavy weight as possible and do no more than 3 sets of 8 reps. Try to train with 80-85% of your one rep max. This will insure that you are recruiting all of your muscle fibers and motor units.
I obviously can't tell you everything you need to know about how I was able to increase my vertical leap from one small article. So I recommend checking out my other sites that are listed below: - 17274
About the Author:
If you are interested in getting more information on how I was able to increase my vertical leap, then head over to my website at: www.40inchvertical.net for the latest training and workouts.
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