Following HCG Protocol
Have you heard of the HCG? If you have then you must have heard the average weight loss numbers. That's what most of us are interested in! And we should be! 1 to 2 pounds of average weight loss per day is astounding. And the HCG protocol even offers high rates of successful maintenance. I know you want to experience that type of weight loss yourself. Who doesn't?
And it makes it even better that the 1 to 2 pounds per day don't start coming off after a "delay" like so many other diets. The HCG protocol requires a short time span (from 15 to 40 days on average) and the weight starts coming off immediately as long as dieters stick to the program. The varying times are offered due to the fact that dieters' needs vary with their current weight, their personal goals and their ideal weights for optimum general health.
There are only a few things that you need to know (and adhere to) when it comes to HCG protocol. First is that you have to take your homeopathic HCG weight loss formula religiously. (Through the HCG Diet Direct's program you'd have to take it 3 times per day by oral drops). How you take it depends upon who you're working with, but the point is that the weight loss hinges upon regular HCG intake. Don't skip it or miss it.
The HCG protocol also requires very strict food limitations. Don't think about all the foods you can't have; you'll never stop. Just think about the small number of foods you CAN have and focus on how you're going to make them yummy and easy and convenient so you stick to it! Yes, the diet is very limited when it comes to variety of food. Get over it and get on with the diet!
Calorie limitation is the next biggie when it comes to the basic HCG protocol. Dieters are encouraged to weigh and measure their foods (rather than guessing). 500 calories per day is an extremely low calorie diet, but with the benefits of the HCG decreasing/eliminating hunger pains you can do it!
If that isn't simple...I don't know what is. The benefits are simple as well. Following HCG protocol helps your body re-learn healthier methods of dealing with fat/fat cells so maintenance is a lot easier. Following HCG protocol teaches dieters to actually eat healthy, prepare foods with healthy methods and limit their portions. And that's in addition to the drastic, immediate weight loss. So not only is the HCG protocol simple...it's easy to stick with. It's hard to cheat when you're seeing drastic results within the first few days! - 17274
And it makes it even better that the 1 to 2 pounds per day don't start coming off after a "delay" like so many other diets. The HCG protocol requires a short time span (from 15 to 40 days on average) and the weight starts coming off immediately as long as dieters stick to the program. The varying times are offered due to the fact that dieters' needs vary with their current weight, their personal goals and their ideal weights for optimum general health.
There are only a few things that you need to know (and adhere to) when it comes to HCG protocol. First is that you have to take your homeopathic HCG weight loss formula religiously. (Through the HCG Diet Direct's program you'd have to take it 3 times per day by oral drops). How you take it depends upon who you're working with, but the point is that the weight loss hinges upon regular HCG intake. Don't skip it or miss it.
The HCG protocol also requires very strict food limitations. Don't think about all the foods you can't have; you'll never stop. Just think about the small number of foods you CAN have and focus on how you're going to make them yummy and easy and convenient so you stick to it! Yes, the diet is very limited when it comes to variety of food. Get over it and get on with the diet!
Calorie limitation is the next biggie when it comes to the basic HCG protocol. Dieters are encouraged to weigh and measure their foods (rather than guessing). 500 calories per day is an extremely low calorie diet, but with the benefits of the HCG decreasing/eliminating hunger pains you can do it!
If that isn't simple...I don't know what is. The benefits are simple as well. Following HCG protocol helps your body re-learn healthier methods of dealing with fat/fat cells so maintenance is a lot easier. Following HCG protocol teaches dieters to actually eat healthy, prepare foods with healthy methods and limit their portions. And that's in addition to the drastic, immediate weight loss. So not only is the HCG protocol simple...it's easy to stick with. It's hard to cheat when you're seeing drastic results within the first few days! - 17274
About the Author:
Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.
posted by X - Men at
5:38 PM
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