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Thursday, November 19, 2009

ways To Get Rid Of Canker Sores

By Chelsea Millikan

Canker sores are breakages in the flesh inside the mouth. These sores can be very painful especially when you are eating or brushing your teeth.

Canker sores usually last several days. No definitive reasons have been found about what causes canker sores.

Even before the canker sores become mature, you can stop it before that happens. Many types of toothpaste contain sodium lauryl sulfate. SLS is an ingredient that can dry out your mouth which can cause canker sores.

People can also get canker sores from stress. Stress can come in many forms and even from not getting enough sleep. By getting rid of your stress you can also get rid of your canker sores.

If you do not get enough vitamin B, that can lead to canker sores. Buy some vitamin B if you feel you are lacking.

Brush and wash your mouth with antibacterial mouth wash. This can kill most of the bacteria that may be causing the canker sores. Salt water and hydrogen peroxide can work just as well.

Use a baking soda paste on your canker sores. Baking soda has curative properties and helps soothe the sore. You should also stop eating any kind of foods that will irritate the canker sore, such as chips or spicy food.

Get some yogurt to treat your canker sores. Yogurt has the ingredient called acidophilus which can boost your immune system. By boosting your immune system it could heal the canker sores faster.

You can buy sprays or creams that can soothe the pain of canker sores. Usually you can find these at pharmacies and they do not require prescriptions.

Do not wait until your canker sores become big and painful. As soon as you feel it coming on, starting doing all the above mentioned procedures to halt it in its tracks. - 17274

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