A Common Sense Approach To Losing Weight
Holidays are just around the corner, turkey and dressing and all of the pies. If you start now then you can get a head start on weight loss and not feel so guilty later.
I have heard so many times that you have to cut out junk food and fast food if you want to lose weight. This is really a big no-no. When you cut out your favorite foods it makes you want them more than ever. You can't deprive yourself and expect to get very far. The key is moderation. If you cut back a little it can have a huge impact. This means you can still order that cheese burger but leave off the fries.
While three meals a day is a good idea, I would suggest more small meals. This will help you to not feel as hungry when you sit down to eat and help to keep you from over eating and feeling stuffed. It will also give you more energy and help to boost your metabolism. Natural weight loss is really all about boosting you metabolism. Without that you won't get far.
Exercise is probably the one biggest factor. Now you don't need special machines or to spend several hours a day in a gym. If you are like me you will pay for these things and never use them. A stair climber is nice if you can afford one. These work your legs and really get your heart pumping.
I did my exercises on my bed. These were simple leg lifts and sit-ups. Also front leg lifts are super for your lower abs. Also being on the bed is better for your back and just more comfortable. Exercise is great for your metabolism and helps tone your muscles. This can really take the inches off quick but you have to exercise some every day. Walking is also very good.
Setting realistic goals is very important. You shouldn't expect to see results over night. It may takes weeks or months to really see a difference but you will. Having someone to help keep you motivated is a good idea as well. Or maybe even just a pair of jeans you want to fin into to remind you of why you should keep going. Really it is all a matter or raising your metabolism. You can walk or jog or join a gym. The point is to get active and be healthier.
I lost four jeans sizes by following these easy steps. I will give a warning though, if you stop using this method you will gain the weight back. - 17274
I have heard so many times that you have to cut out junk food and fast food if you want to lose weight. This is really a big no-no. When you cut out your favorite foods it makes you want them more than ever. You can't deprive yourself and expect to get very far. The key is moderation. If you cut back a little it can have a huge impact. This means you can still order that cheese burger but leave off the fries.
While three meals a day is a good idea, I would suggest more small meals. This will help you to not feel as hungry when you sit down to eat and help to keep you from over eating and feeling stuffed. It will also give you more energy and help to boost your metabolism. Natural weight loss is really all about boosting you metabolism. Without that you won't get far.
Exercise is probably the one biggest factor. Now you don't need special machines or to spend several hours a day in a gym. If you are like me you will pay for these things and never use them. A stair climber is nice if you can afford one. These work your legs and really get your heart pumping.
I did my exercises on my bed. These were simple leg lifts and sit-ups. Also front leg lifts are super for your lower abs. Also being on the bed is better for your back and just more comfortable. Exercise is great for your metabolism and helps tone your muscles. This can really take the inches off quick but you have to exercise some every day. Walking is also very good.
Setting realistic goals is very important. You shouldn't expect to see results over night. It may takes weeks or months to really see a difference but you will. Having someone to help keep you motivated is a good idea as well. Or maybe even just a pair of jeans you want to fin into to remind you of why you should keep going. Really it is all a matter or raising your metabolism. You can walk or jog or join a gym. The point is to get active and be healthier.
I lost four jeans sizes by following these easy steps. I will give a warning though, if you stop using this method you will gain the weight back. - 17274
About the Author:
That's why you should stick with a proven weight loss program such as Burnt the Fat Feed the Muscle which was written by a fitness specialist.
posted by X - Men at
7:18 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home