7 Fat Burning Foods that Burn Your Body Fat Inside Out
Experts say there are two basic categories of foods that can be considered fat burning foods because they fill the tummy without piling on the calories: fruits and vegetables. And what nutrient gives fruits and vegetables that power? Fiber.
So, if fruits and vegetables are called the fat burning food, fiber may well be the fat burning nutrient. Protein is another best fat burning food. It's becoming more scientifically accepted that protein may help to curb appetite.
In order for the body to burn fat faster, we need a metabolism boost. And that's what protein can do quite well. There is one drawback, however. Too much protein adds more weight. Be careful, we want to lose weight, not gain weight.
The following list of fat burning foods includes smart, low-calorie choices that will benefit our weight loss efforts.
1. Green tea. Researchers have found that green tea has catechins - phytochemicals that enhance weight loss by forcing the body to burn more calories and shed off body fat. Enjoy your drink!
2. Broth- or tomato-based soups. Soups can help reduce hunger before meals and increase feeling of fullness.
3. Low-calorie green salads. Having a low-calorie salad which is not loaded with croutons, high fat dressings, and cheese as a first course can help us feel full, thereby reducing how much we eat with our main course. Wisely choose the ingredients, and its high fiber content can be the key to helping us fight cravings later in the day.
4. Low-fat yogurt, not cream cheese. Some dairy foods such as low-fat yogurt help in weight loss. It is wonderful for mid-day snack and provides the nutrients your body needs, like protein and carbohydrates.
5. Beans. A great combination of fiber and protein, beans help us feel full longer, which means they may work to curb our between-meal appetite.
6. Water. Water is the bodys lifeblood, and we should be drinking it throughout the day. Its a great no-calorie beverage, and we can get it by drinking unsweetened tea, flavored unsweetened mineral water, regular water with lime or lemon, or even in cucumbers.
In addition to helping flush toxins from the body, it can also help us feel full. So when those hunger pangs strike, try drinking a glass of water before grabbing that snack.
7. High-fiber, whole-grain cereal. Whole grains in general help boost fiber and the nutritional value of our meals. One of the easiest ways to give the daily diet a whole-grain boost is to have a bowl of high-fiber whole-grain cereal as breakfast or a snack.
Give this fat burning foods list a try, you will be surprised. - 17274
So, if fruits and vegetables are called the fat burning food, fiber may well be the fat burning nutrient. Protein is another best fat burning food. It's becoming more scientifically accepted that protein may help to curb appetite.
In order for the body to burn fat faster, we need a metabolism boost. And that's what protein can do quite well. There is one drawback, however. Too much protein adds more weight. Be careful, we want to lose weight, not gain weight.
The following list of fat burning foods includes smart, low-calorie choices that will benefit our weight loss efforts.
1. Green tea. Researchers have found that green tea has catechins - phytochemicals that enhance weight loss by forcing the body to burn more calories and shed off body fat. Enjoy your drink!
2. Broth- or tomato-based soups. Soups can help reduce hunger before meals and increase feeling of fullness.
3. Low-calorie green salads. Having a low-calorie salad which is not loaded with croutons, high fat dressings, and cheese as a first course can help us feel full, thereby reducing how much we eat with our main course. Wisely choose the ingredients, and its high fiber content can be the key to helping us fight cravings later in the day.
4. Low-fat yogurt, not cream cheese. Some dairy foods such as low-fat yogurt help in weight loss. It is wonderful for mid-day snack and provides the nutrients your body needs, like protein and carbohydrates.
5. Beans. A great combination of fiber and protein, beans help us feel full longer, which means they may work to curb our between-meal appetite.
6. Water. Water is the bodys lifeblood, and we should be drinking it throughout the day. Its a great no-calorie beverage, and we can get it by drinking unsweetened tea, flavored unsweetened mineral water, regular water with lime or lemon, or even in cucumbers.
In addition to helping flush toxins from the body, it can also help us feel full. So when those hunger pangs strike, try drinking a glass of water before grabbing that snack.
7. High-fiber, whole-grain cereal. Whole grains in general help boost fiber and the nutritional value of our meals. One of the easiest ways to give the daily diet a whole-grain boost is to have a bowl of high-fiber whole-grain cereal as breakfast or a snack.
Give this fat burning foods list a try, you will be surprised. - 17274
About the Author:
Here you can learn more about how green tea helps lose weight. Fat burning foods are excellent examples of a healthy eating menu. Free weight loss tips is available at fat-free-fast.com
posted by X - Men at
11:48 AM
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