4 Fat Cell Facts Uncovered by George Washington University Weight Loss Expert
Have you been trying to get rid of all that extra weight for quite some time now? Are you confused as to why you just can't seem to get rid of it? A George Washington University weight loss expert discloses four facts related to fat cells that may help you get back into shape and stay that way.
Fact Number One: "Pre-fat cells" desperately want to become fat cells, and you're probably helping them do just that
Our body manufactures millions of pre-fat cells that try to become full fledged fat cells also known as adipocytes. Even though you do not wish to convert them, without your knowledge, you help them get converted. How can you put an end to this?
A George Washington University weight loss expert explains: A full fledged fat cell stores fat, a pre-fat cell does not. We involuntarily help a pre-fat cell become a fat cell by pushing two hormones to produce themselves in excess quantity within the body.
Insulin and cortisol are the two hormones and our busy life styles aid in over producing them in the body.
Cortisol gets produced in excess whenever we suffer from lack of sleep and undergo stress. All this may sound very recognizable. That's because it is. You pave the way for growth of fat cells, whenever you stress and do not get sufficient sleep.
The second hormone - insulin is produced in excess due to the same reason as cortisol - lack of sufficient sleep and too much stress. Eating improper diet that is high in simple carbohydrates is also another reason. A diet rich in simple carbohydrates stimulates production of insulin which in turn leads to weight gain and storage of body fat. Lack of proper exercise too can result in high insulin levels.
Fact Number Two: Once the fat cells are accumulated, they don't go away
This can be attributed to your irresponsibility. Once you get these fat cells, they are yours for the keeping. These fat cells got accumulated as a result of you taking the least amount of care of yourself, you neglecting your sleep, not eating properly, not exercising and stressing.
What can you do to change this?
Fact Number Three: Proper sleep can help you shun excess body weight
If you spend at least seven to nine hours a night asleep (REALLY asleep, no TV going, in other words) you're going to lower your levels of cortisol and raise your levels of beneficial, fat-hating hormones like testosterone, leptin, and growth hormone. With enough leptin, for example, you're less hungry (which will help you make better food choices) and your metabolism is higher (which will help you burn fat). Growth hormone and testosterone (yup, even for women in smaller amounts than for men) encourage muscle growth and fat burning.
You need not provide your body with any artificial supplements of these hormones. Proper sleep alone is sufficient in doing this job.
Fact Number Four: Sleep also lowers your levels of cortisol and insulin, which discourages fat storage
According to our weight loss expert at George Washington University, fat cells once accumulated are there forever. Your body only needs a certain amount of fat and reducing insulin levels will keep off the excess fat by increasing the levels of hormone sensitive lipase (HSL). HSL keeps fat out of the fat cells. On the other hand, increasing levels of insulin results in production of lipoprotein lipase (LPL). This allows fat to get deposited within the cells, which is not something you want.
The solution is simple. All you have to do is get more sleep and be relieved from stress as far as possible. This along with regular exercising and proper diet can successfully help you get rid of all that unwanted weight. - 17274
Fact Number One: "Pre-fat cells" desperately want to become fat cells, and you're probably helping them do just that
Our body manufactures millions of pre-fat cells that try to become full fledged fat cells also known as adipocytes. Even though you do not wish to convert them, without your knowledge, you help them get converted. How can you put an end to this?
A George Washington University weight loss expert explains: A full fledged fat cell stores fat, a pre-fat cell does not. We involuntarily help a pre-fat cell become a fat cell by pushing two hormones to produce themselves in excess quantity within the body.
Insulin and cortisol are the two hormones and our busy life styles aid in over producing them in the body.
Cortisol gets produced in excess whenever we suffer from lack of sleep and undergo stress. All this may sound very recognizable. That's because it is. You pave the way for growth of fat cells, whenever you stress and do not get sufficient sleep.
The second hormone - insulin is produced in excess due to the same reason as cortisol - lack of sufficient sleep and too much stress. Eating improper diet that is high in simple carbohydrates is also another reason. A diet rich in simple carbohydrates stimulates production of insulin which in turn leads to weight gain and storage of body fat. Lack of proper exercise too can result in high insulin levels.
Fact Number Two: Once the fat cells are accumulated, they don't go away
This can be attributed to your irresponsibility. Once you get these fat cells, they are yours for the keeping. These fat cells got accumulated as a result of you taking the least amount of care of yourself, you neglecting your sleep, not eating properly, not exercising and stressing.
What can you do to change this?
Fact Number Three: Proper sleep can help you shun excess body weight
If you spend at least seven to nine hours a night asleep (REALLY asleep, no TV going, in other words) you're going to lower your levels of cortisol and raise your levels of beneficial, fat-hating hormones like testosterone, leptin, and growth hormone. With enough leptin, for example, you're less hungry (which will help you make better food choices) and your metabolism is higher (which will help you burn fat). Growth hormone and testosterone (yup, even for women in smaller amounts than for men) encourage muscle growth and fat burning.
You need not provide your body with any artificial supplements of these hormones. Proper sleep alone is sufficient in doing this job.
Fact Number Four: Sleep also lowers your levels of cortisol and insulin, which discourages fat storage
According to our weight loss expert at George Washington University, fat cells once accumulated are there forever. Your body only needs a certain amount of fat and reducing insulin levels will keep off the excess fat by increasing the levels of hormone sensitive lipase (HSL). HSL keeps fat out of the fat cells. On the other hand, increasing levels of insulin results in production of lipoprotein lipase (LPL). This allows fat to get deposited within the cells, which is not something you want.
The solution is simple. All you have to do is get more sleep and be relieved from stress as far as possible. This along with regular exercising and proper diet can successfully help you get rid of all that unwanted weight. - 17274
About the Author:
Josef Brandenburg is an award winning Georgetown University area weight loss specialist. His clients depend on him to help them get the bodies they want in their spare time and without starving themselves or eating nasty food. Click here to find out more about his 7-Day Free Trial.
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