Improving Your Eating Habits With Antioxidants The Delightful Way
Antioxidants are crucial factors to decent health. Luckily, you can find many foods that are high in antioxidants at your supermarket in the produce aisle and at your local health food store and farmers markets.
When our bodies use oxygen in the course of life, oxygen free radicals are fashioned. A free radical is fundamentally a molecule that is absent one or more electrons. This makes it tremendously unstable and hurtful to our bodies. Free radicals create inflammation, which is a cause of many ailments from heart disease to wrinkles. An antioxidant reduces inflammation by donating the absent electron thus stabilizing the molecule. Antioxidants are essential for reducing inflammation.
The antioxidants in food are calculated by how well they can deactivate free radicals in a test tube. This is referred to as the Oxygen Radical Absorbance Capacity or ORAC. A number is assigned referring to its ORAC levels, the higher the number, the higher the antioxidant faculty of the food.
Certain spices place the very uppermost on the ORAC scale but the two top foods are the acai berry from the rainforests of Brazil and dried, unsweetened cocoa. Dark chocolate with 60 to 70% pure cocoa is one of the utmost antioxidant foods that you can eat.
The acai berry is also delicious, having been described as tasting a bit like a berry dipped in dark chocolate. It is available in juices, smoothie mixes and even tablets and capsules. It has only been offered all over the world within the past few years, mostly because it is exceedingly fragile and it is only in recent times that processing methods have advanced to the extent that this little berry can be presented beyond Brazil.
Another luscious way to get a good for you dose of antioxidants is through red wine. Red wine has a high intensity of anthocyanins, which is an critical antioxidant. Anthocyanins is actually the deep purple pigment is such foods as blueberries and red grapes. One glass of red wine each day can offer you a gigantic advantage when it comes to antioxidant content, however, over consumption of wine can cause problems just as with any alcoholic beverage.
Astonishingly, the acai berry contains as much as 10 to 30 times the total of anthocyanins as red wine. Anthocyanins have been established to be valuable for the deterrence of cardiovascular diseases. This antioxidant may even be effective for weight loss, as indicated in preliminary studies involving laboratory mice.
Acai berry products can be found as smoothie mixes, delicious juices and even capsules and pills. Take an acai berry product each day and then slow down later on with 1 ounce of dark chocolate and one glass of red wine and you have received a excellent quantity of nourishing antioxidants. - 17274
When our bodies use oxygen in the course of life, oxygen free radicals are fashioned. A free radical is fundamentally a molecule that is absent one or more electrons. This makes it tremendously unstable and hurtful to our bodies. Free radicals create inflammation, which is a cause of many ailments from heart disease to wrinkles. An antioxidant reduces inflammation by donating the absent electron thus stabilizing the molecule. Antioxidants are essential for reducing inflammation.
The antioxidants in food are calculated by how well they can deactivate free radicals in a test tube. This is referred to as the Oxygen Radical Absorbance Capacity or ORAC. A number is assigned referring to its ORAC levels, the higher the number, the higher the antioxidant faculty of the food.
Certain spices place the very uppermost on the ORAC scale but the two top foods are the acai berry from the rainforests of Brazil and dried, unsweetened cocoa. Dark chocolate with 60 to 70% pure cocoa is one of the utmost antioxidant foods that you can eat.
The acai berry is also delicious, having been described as tasting a bit like a berry dipped in dark chocolate. It is available in juices, smoothie mixes and even tablets and capsules. It has only been offered all over the world within the past few years, mostly because it is exceedingly fragile and it is only in recent times that processing methods have advanced to the extent that this little berry can be presented beyond Brazil.
Another luscious way to get a good for you dose of antioxidants is through red wine. Red wine has a high intensity of anthocyanins, which is an critical antioxidant. Anthocyanins is actually the deep purple pigment is such foods as blueberries and red grapes. One glass of red wine each day can offer you a gigantic advantage when it comes to antioxidant content, however, over consumption of wine can cause problems just as with any alcoholic beverage.
Astonishingly, the acai berry contains as much as 10 to 30 times the total of anthocyanins as red wine. Anthocyanins have been established to be valuable for the deterrence of cardiovascular diseases. This antioxidant may even be effective for weight loss, as indicated in preliminary studies involving laboratory mice.
Acai berry products can be found as smoothie mixes, delicious juices and even capsules and pills. Take an acai berry product each day and then slow down later on with 1 ounce of dark chocolate and one glass of red wine and you have received a excellent quantity of nourishing antioxidants. - 17274
About the Author:
While it is not a miracle food pure acai berry can still be an incredible addition to your healthy diet. The nutrients contained within this amazing berry can protect your body from damage from free radicals, which in turn will protect you from diseases and it will help your weight loss efforts because of the outstanding nutritional advantages.
posted by X - Men at
11:26 AM
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