You Should Not Be Doing Crunches - Washington, DC Fitness Coach Tells You Why
When you work with a Washington, DC fitness coach, you may be surprised when they tell you not to do crunches. No matter who you see doing crunches, chances are good they will not help you to get that flab, tone stomach you are after. In fact, have you seen the midsection of those who do crunches? Chances are good they are not seeing the results they want to either.
Why shouldn't you be doing crunches? You may have heard that crunches and other abdominal workouts will help you to get that flat stomach and tight midsection you are after. But, there are several reasons why this will not work for you.
1. You need to leave behind your misconception that abdominal crunches are going to be of any use to you. If you are looking for flat abs and you want to display a 4, 6 or 8 pack, you have to get rid of the thick layer of fat on your stomach that hides the natural abs that you were born with by following a good weight loss program.
2. Most people are not aware of the fact that these crunches can have a negative impact on your posture. While doing crunches, your head is bent forward while your shoulders and rib cage moves forward towards the pelvis resulting in your spine bending forward completely.
3. There is a lot of wrong information floating around so, if you are looking for both protection to your back and perfect results for your abs, then talk to your Washington, DC fitness coach, because crunches do not do your back any good, especially when they are not done right.
What do you need to do?
As noted before, all you need to do is get a good weight loss plan in order to burn off the excess fat hiding your natural abs and a good Washington, DC fitness coach might just be the one to help you set up a good plan and you won't need to do any crunches.
It is also important to consider your own, internal weight belt. You did not know that you had one, you say? You do. The muscles that tighten inwards to support your lower back when you are moving or lifting work as an internal weight belt for you. When these muscles are weak, they form that unwanted pooch. When your core muscles are working properly this weight belt turns on automatically for you without you having to think about it.
Your fitness coach can uncover your perfectly fine natural abs, by helping you lose the fat that hides them. A good workout program designed by your Washington, DC fitness coach is a much better option than doing an endless amount of crunches that are going to get you nowhere. - 17274
Why shouldn't you be doing crunches? You may have heard that crunches and other abdominal workouts will help you to get that flat stomach and tight midsection you are after. But, there are several reasons why this will not work for you.
1. You need to leave behind your misconception that abdominal crunches are going to be of any use to you. If you are looking for flat abs and you want to display a 4, 6 or 8 pack, you have to get rid of the thick layer of fat on your stomach that hides the natural abs that you were born with by following a good weight loss program.
2. Most people are not aware of the fact that these crunches can have a negative impact on your posture. While doing crunches, your head is bent forward while your shoulders and rib cage moves forward towards the pelvis resulting in your spine bending forward completely.
3. There is a lot of wrong information floating around so, if you are looking for both protection to your back and perfect results for your abs, then talk to your Washington, DC fitness coach, because crunches do not do your back any good, especially when they are not done right.
What do you need to do?
As noted before, all you need to do is get a good weight loss plan in order to burn off the excess fat hiding your natural abs and a good Washington, DC fitness coach might just be the one to help you set up a good plan and you won't need to do any crunches.
It is also important to consider your own, internal weight belt. You did not know that you had one, you say? You do. The muscles that tighten inwards to support your lower back when you are moving or lifting work as an internal weight belt for you. When these muscles are weak, they form that unwanted pooch. When your core muscles are working properly this weight belt turns on automatically for you without you having to think about it.
Your fitness coach can uncover your perfectly fine natural abs, by helping you lose the fat that hides them. A good workout program designed by your Washington, DC fitness coach is a much better option than doing an endless amount of crunches that are going to get you nowhere. - 17274
About the Author:
Josef Brandenburg is a prize winning Washington, DC based fitness expert who is dedicated to helping people on the go create the bodies they have always wanted in their spare time. Click here to find out more about smart core training.
posted by X - Men at
10:30 AM
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