Muscle Toning with Resistance Band Workouts
A resistance band workout does not need any other equipment other than the band itself but it is still quite effective. In fact, fitness experts who developed the P90X workout program found it necessary to include it in the list of routines to be done in 90 days. This has become a major element in the popular fitness program, proving to many that conditioning the muscles even without the use of free weights. For those who are recuperating from injuries affecting he muscles, this has been also used in therapeutic sessions. It is convenient and since the resistance band is lightweight and compact, one can take his workouts outside the house.
The resistance band being utilized is what distinguishes it. Some of the workout movements may share similarities with other routines in cardio and aerobics but using the resistance band gives a little more challenge. Actually, it is just an elastic rubber tubing with plastic handles at the ends. The resistance depends on the elasticity of the band and this gives pressure to the muscles when used. This resistance, however, can be increased or decreased according to distance between each end. This variability enables the user to use it according to his capacity.
You can do the bicep curl with a resistance band. Just step on the middle of the band's span and hold tightly each of the handles with palms facing up. Check if the pulling pressures felt by both arms are the same, which means equal resistance. To make your position more stable, you can bend your knees a bit and increase the distance between your legs, which would also add tension to the band. From there, you can start doing the bicep curls.
Another resistance band exercise is the butt blaster, which is a top choice among women fitness buffs. The user gets on her hands and knees. She then wraps the resistance band around one foot while she holding each handles, making sure that the length of the is equal to the distance between her hands and knees. Then she flexes the foot, on which the resistance band is wrapped, and bends her leg back again. Doing this in repetitions tones the gluteal muscles.
Lifting free weights can be more tedious but it focuses only on the major muscles, usually, in the arms. On the other hand, resistance band workouts more muscle groups. As a routine in the P90X program, it works out even the minor sets of muscles are given attention and, therefore, have its own time for exercise, which results into a balanced toning of the muscles.
Cases of injuries resulting from this workout are almost none. Unlike lifting weights, one has total control over resistance band. To be on the safe side, newbies should only make a few repetitions with the routines involved. As they continue doing it regularly, their muscles will be ready to deal with more repetitions and more frequency in a week soon.
You can enjoy more information about P90x workout on the internet. - 17274
The resistance band being utilized is what distinguishes it. Some of the workout movements may share similarities with other routines in cardio and aerobics but using the resistance band gives a little more challenge. Actually, it is just an elastic rubber tubing with plastic handles at the ends. The resistance depends on the elasticity of the band and this gives pressure to the muscles when used. This resistance, however, can be increased or decreased according to distance between each end. This variability enables the user to use it according to his capacity.
You can do the bicep curl with a resistance band. Just step on the middle of the band's span and hold tightly each of the handles with palms facing up. Check if the pulling pressures felt by both arms are the same, which means equal resistance. To make your position more stable, you can bend your knees a bit and increase the distance between your legs, which would also add tension to the band. From there, you can start doing the bicep curls.
Another resistance band exercise is the butt blaster, which is a top choice among women fitness buffs. The user gets on her hands and knees. She then wraps the resistance band around one foot while she holding each handles, making sure that the length of the is equal to the distance between her hands and knees. Then she flexes the foot, on which the resistance band is wrapped, and bends her leg back again. Doing this in repetitions tones the gluteal muscles.
Lifting free weights can be more tedious but it focuses only on the major muscles, usually, in the arms. On the other hand, resistance band workouts more muscle groups. As a routine in the P90X program, it works out even the minor sets of muscles are given attention and, therefore, have its own time for exercise, which results into a balanced toning of the muscles.
Cases of injuries resulting from this workout are almost none. Unlike lifting weights, one has total control over resistance band. To be on the safe side, newbies should only make a few repetitions with the routines involved. As they continue doing it regularly, their muscles will be ready to deal with more repetitions and more frequency in a week soon.
You can enjoy more information about P90x workout on the internet. - 17274
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