How To Succeed With Arm Fat Loss
It is very common for women to get so caught up with the diet and exercise part of the arm fat equation that they forget to change how they think for optimal success. And changing your thought patterns is what will ultimately help you succeed.
Why is a mental game plan so critical? Well, no matter how good your arm fat burning program is, you WILL eventually get tired of it. Psychology and biology dictates that you simply cannot stay highly motivated towards a singular pursuit for extended periods of time. Thus, your mental plan will ultimately carry you to victory.
So here are 6 tips for winning the war on arm fat:
1. Change how you value food. We have been conditioned to value food that is both cheap and convenient. Unfortunately, food that falls into this category is usually very bad for you. Accept that food for losing arm fat may be a little more expensive and may take a little more time to prepare.
2. Avoid negative internal dialogue. They may seem harmless, but over time their cumulative effect can singlehandedly undermine your arm fat loss efforts. So never criticize your body no matter how bad you think it looks.
3. Truly believe in compliments. How many times has someone complimented your progress while deep down inside you say that the person is just being nice? Hogwash! Outside feedback is usually the most objective you can get. So use it as way to keep the fires of motivation burning.
4. Avoid obsessive weight checking. Your weight is like a series of waves, no matter what you do it will keep on going up and down. So why check it so frequently? Also, do not forget that weight is a highly inaccurate indicator of progress.
5. Truly accept that magic does not exist. Some approaches are far better than others, but never forget that the magic bullet does not exist. Any type of change is going to take effort.
6. Don't diet and exercise to lose arm fat. I know this sounds crazy, but if you focus on the process instead of the goal, you will feel like a giant bag of bricks has been lifted from your shoulders. You will also avoid the dangerous and unsustainable deadline mentality.
Failing to take a serious look at the mental game plan that goes into losing arm fat is a huge mistake that too many women are making. And with the advice in this article, you will be much closer to reaching your goals! - 17274
Why is a mental game plan so critical? Well, no matter how good your arm fat burning program is, you WILL eventually get tired of it. Psychology and biology dictates that you simply cannot stay highly motivated towards a singular pursuit for extended periods of time. Thus, your mental plan will ultimately carry you to victory.
So here are 6 tips for winning the war on arm fat:
1. Change how you value food. We have been conditioned to value food that is both cheap and convenient. Unfortunately, food that falls into this category is usually very bad for you. Accept that food for losing arm fat may be a little more expensive and may take a little more time to prepare.
2. Avoid negative internal dialogue. They may seem harmless, but over time their cumulative effect can singlehandedly undermine your arm fat loss efforts. So never criticize your body no matter how bad you think it looks.
3. Truly believe in compliments. How many times has someone complimented your progress while deep down inside you say that the person is just being nice? Hogwash! Outside feedback is usually the most objective you can get. So use it as way to keep the fires of motivation burning.
4. Avoid obsessive weight checking. Your weight is like a series of waves, no matter what you do it will keep on going up and down. So why check it so frequently? Also, do not forget that weight is a highly inaccurate indicator of progress.
5. Truly accept that magic does not exist. Some approaches are far better than others, but never forget that the magic bullet does not exist. Any type of change is going to take effort.
6. Don't diet and exercise to lose arm fat. I know this sounds crazy, but if you focus on the process instead of the goal, you will feel like a giant bag of bricks has been lifted from your shoulders. You will also avoid the dangerous and unsustainable deadline mentality.
Failing to take a serious look at the mental game plan that goes into losing arm fat is a huge mistake that too many women are making. And with the advice in this article, you will be much closer to reaching your goals! - 17274
About the Author:
Obtain free and valuable advice on the best toning exercises for upper arms immediately by going to Katherine Crawford's M.S. website Sleeveless in 7. And discover how to get sexy and lean arms ASAP by visiting her blog about arm exercises immediately!
posted by X - Men at
8:44 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home