Discover How To End Constant Tiredness By Eating the Right Fats
You have heard the myth that fat equals fatigue. You know that your excess body fat increases your tiredness. However, do not believe that dietary fat is causing your weight gain or your lack of energy.
Asking "why am I always tired" has a surprising answer. A lack of healthy fat has been proven to cause burn out and chronic fatigue. Your body interprets a lack of dietary fat as malnutrition. This triggers your body to convert other foods to fat and store that fat. You literally gain body fat because you did not consume enough fat.
On the other hand, eating plenty of healthy fats can end your cravings for sugary foods, stop weight gain, and give you an energy boost. These healthy fats are made of essential fatty acids which fuel your metabolism longer, like a slow-burning log which provides on-going sustenance. The more your energy has been drained, the more essential fatty acids you will need. You can get these essential fats through supplements, but it is best to get them in your diet naturally.
One trick to consuming healthy fats and preventing extreme tiredness is to consume them at the right temperature. As with many foods, certain types of fats lose their energy boosting attributes when they are heated. The heat breaks the chains of fatty acids, changing them into a form that is either unusable or toxic. Keep in mind that if this kind of fat has ever been heated it will no longer be useful even if you are consuming it cool.
Processed foods almost always have fats that are toxic to your body and can increase fatigue. These should be avoided at all costs. Certain heated oils such as canola, peanut, corn, cottonseed, safflower, and sunflower oils should always be avoided.
Many of the best fats must stay cool or at room temperature in order to prevent your extreme tiredness. Almond, grape seed, flax seed, primrose, sesame, and avocado oils are rich in healthy unsaturated fats, but they have to stay cool or at room temperature. The same is true of Omega 3 rich oils like salmon, walnut, and pumpkin.
Other fats can be heated and retain their healthy properties. Olive oil can be consumed at room temperature or cooked with and is a great source of essential fatty acids. Fowl derived fats, like turkey and duck fat, are great for cooking. Natural butter, palm kernel oil, shea nut oil, sour cream, and cheese are also very healthy fats that can be heated.
Stop avoiding fats because it is making your extreme tiredness worse. Eating right is always an important component to having more energy. This includes getting the healthy, essential fats in your diet that can help you feel invigorated again. - 17274
Asking "why am I always tired" has a surprising answer. A lack of healthy fat has been proven to cause burn out and chronic fatigue. Your body interprets a lack of dietary fat as malnutrition. This triggers your body to convert other foods to fat and store that fat. You literally gain body fat because you did not consume enough fat.
On the other hand, eating plenty of healthy fats can end your cravings for sugary foods, stop weight gain, and give you an energy boost. These healthy fats are made of essential fatty acids which fuel your metabolism longer, like a slow-burning log which provides on-going sustenance. The more your energy has been drained, the more essential fatty acids you will need. You can get these essential fats through supplements, but it is best to get them in your diet naturally.
One trick to consuming healthy fats and preventing extreme tiredness is to consume them at the right temperature. As with many foods, certain types of fats lose their energy boosting attributes when they are heated. The heat breaks the chains of fatty acids, changing them into a form that is either unusable or toxic. Keep in mind that if this kind of fat has ever been heated it will no longer be useful even if you are consuming it cool.
Processed foods almost always have fats that are toxic to your body and can increase fatigue. These should be avoided at all costs. Certain heated oils such as canola, peanut, corn, cottonseed, safflower, and sunflower oils should always be avoided.
Many of the best fats must stay cool or at room temperature in order to prevent your extreme tiredness. Almond, grape seed, flax seed, primrose, sesame, and avocado oils are rich in healthy unsaturated fats, but they have to stay cool or at room temperature. The same is true of Omega 3 rich oils like salmon, walnut, and pumpkin.
Other fats can be heated and retain their healthy properties. Olive oil can be consumed at room temperature or cooked with and is a great source of essential fatty acids. Fowl derived fats, like turkey and duck fat, are great for cooking. Natural butter, palm kernel oil, shea nut oil, sour cream, and cheese are also very healthy fats that can be heated.
Stop avoiding fats because it is making your extreme tiredness worse. Eating right is always an important component to having more energy. This includes getting the healthy, essential fats in your diet that can help you feel invigorated again. - 17274
About the Author:
To read more about extreme tiredness, check out Cecil Kelly's authoritative articles on how to increase energy.
posted by X - Men at
7:12 AM
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