What are the Best Cardio Exercises for YOU to Stay in Top Shape?
Have you ever wondered which cardio exercise is the best? Is it low or high intensity exercise routine? In fact, both programs help us burn off body fat. Now let's find out which one is better for fat loss?
Scientists first discovered that during intensive exercises, the body burns glycogen, which is a form of carbohydrates that are stored in the liver and muscles for energy. During low intensity exercises, the body will burn a lot of fat.
If you're wondering whether or not it works, the answer is no because there are so many obese folks still around, even though they are working out with low intensity routines. It still makes you wonder how it can be.
The scientists were right when they said the human body burns more body fat during low intensity cardio training like walking or swimming. But during a high intensity exercise such as running, the body will burn a lot more calories. Even if some of the calories burnt are from glycogen, there are still many fat calories burned as well.
To put the icing on the cake, when our store of glycogen gets low, the carbohydrates from the food we eat will later be converted into glycogen to fill up the store instead of body fat when they are left unused.
High intensity cardio exercise will juice up our metabolism even after we have completed our workout. What this means is that the body will continue to burn body fat hours after we have left the gym.
However, this is not the case with low impact cardio exercise which will not boost your metabolism that long. In short, chances are high intensity training helps burn more body fat than low.
We can add high intensity exercises into our cardio workout by introducing some interval training " one of the best cardio exercises. We can walk for 5 minutes or so, then break into some jogging for another 5 minutes.
Continue to rotate each set until you are done. We can do cardio exercises at the gym or at home. At the gym you can use cardio machines. The most important thing about cardio program is the amount of time and continuous routine.
And cardio workout not only burns body fat. More importantly, you'll experience high energy levels all the time.
If you've never tried cardio before, give it a shot. If you like exercising, you'll find cardio one of the best ways to boost energy and stay in top shape. For those who are just starting out, go slow and keep your cardio exercises on track - as it is very tempting to overexert yourself. - 17274
Scientists first discovered that during intensive exercises, the body burns glycogen, which is a form of carbohydrates that are stored in the liver and muscles for energy. During low intensity exercises, the body will burn a lot of fat.
If you're wondering whether or not it works, the answer is no because there are so many obese folks still around, even though they are working out with low intensity routines. It still makes you wonder how it can be.
The scientists were right when they said the human body burns more body fat during low intensity cardio training like walking or swimming. But during a high intensity exercise such as running, the body will burn a lot more calories. Even if some of the calories burnt are from glycogen, there are still many fat calories burned as well.
To put the icing on the cake, when our store of glycogen gets low, the carbohydrates from the food we eat will later be converted into glycogen to fill up the store instead of body fat when they are left unused.
High intensity cardio exercise will juice up our metabolism even after we have completed our workout. What this means is that the body will continue to burn body fat hours after we have left the gym.
However, this is not the case with low impact cardio exercise which will not boost your metabolism that long. In short, chances are high intensity training helps burn more body fat than low.
We can add high intensity exercises into our cardio workout by introducing some interval training " one of the best cardio exercises. We can walk for 5 minutes or so, then break into some jogging for another 5 minutes.
Continue to rotate each set until you are done. We can do cardio exercises at the gym or at home. At the gym you can use cardio machines. The most important thing about cardio program is the amount of time and continuous routine.
And cardio workout not only burns body fat. More importantly, you'll experience high energy levels all the time.
If you've never tried cardio before, give it a shot. If you like exercising, you'll find cardio one of the best ways to boost energy and stay in top shape. For those who are just starting out, go slow and keep your cardio exercises on track - as it is very tempting to overexert yourself. - 17274
About the Author:
Thong M. Dao loves talking about fitness and he can help you lose fat. Information on fat loss and losing weight can be found on his webhomepage.
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3:31 PM
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